PDF download Download Article PDF download Download Article

The triangle choke is one of the most common and most effective choke holds in the sport of Mixed Martial Arts today. It is a move often done in the sport of Jiu Jitsu to earn points or to win matches. This instructional demonstration will explain how to perform the triangle choke from open guard.

  1. Your opponent's torso is in between your legs. This is called open guard as his movement is restricted slightly by your legs but not as much as it would be if your legs were wrapped around his torso or in “closed” guard.
  2. . Once your opponent's attack has been deflected and his other arm pushed out of the way you start to position your own body. You do this by using your legs to push your body forward on the ground so your opponents is further away from your head. With some practice you should be able to position your own body at the same time you are protecting yourself from the attack and maneuvering the punches.
    Advertisement
  3. . After the previous steps have been completed your opponent should be off balance. You then want to pivot your hips forward to send your opponents body further down yours.[1]
  4. You want to begin wrapping your one leg around your opponent's head and shoulders always making sure his own arm is trapped in front of his own neck and head while you bring your foot towards your other leg.[3]
  5. You can grab your shin to pull the leg across your opponent's back to ease this step, but don't pull on your foot as this can break your ankle.[4]
  6. You will notice that his own arm being forced against the neck restricts the airflow of your opponent. You can use one of your hands to pull down on your own foot to apply even more pressure which tightens the choke.[5]
  7. until your opponent either taps out, or the referee jumps in to stop the fight.
  8. Advertisement

Community Q&A

Search
Add New Question
  • Question
    What if the opponent catches my balls?
    Community Answer
    Community Answer
    They probably won't because your balls are sitting snugly against their neck. If they do, either use your free arm to do something about it, or curl up in ball, whimpering in agony, and accept defeat
  • Question
    How do I do a mount position?
    Pierce Koreniuk
    Pierce Koreniuk
    Community Answer
    Get your opponent on the ground. Next, place one leg on either side of the person. Press down on their shoulders with your hands and their hips with your whole body.
  • Question
    If this happens to me, how do I escape?
    Jonah
    Jonah
    Community Answer
    One of the better ways to escape a triangle choke is to keep control of your arm that is stuck inside the triangle and keep your bicep from coming across your throat. Then, use your shoulders to turn and pop your opponent's legs open. Once there is enough room, slide your trapped arm out or your other arm back into the guard.
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
Advertisement

Video

Tips

Show More Tips
Submit a Tip
All tip submissions are carefully reviewed before being published
Name
Please provide your name and last initial
Thanks for submitting a tip for review!
Advertisement

Warnings

  • This demonstration was done by a trained professional in a controlled environment. This is meant for instructional purposes only and should only be attempted by, or under the supervision of professionals or qualified instructors.
Advertisement

You Might Also Like

Advertisement

Expert Interview

Thanks for reading our article! If you’d like to learn more about self-defense, check out our in-depth interview with Derrek Hofrichter.

About This Article

Derrek Hofrichter
Co-authored by:
Self-Defense Specialist
This article was co-authored by Derrek Hofrichter. Derrek Hofrichter is a Self-Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College. This article has been viewed 232,503 times.
2 votes - 100%
Co-authors: 20
Updated: July 12, 2024
Views: 232,503
Thanks to all authors for creating a page that has been read 232,503 times.

Did this article help you?

Advertisement