Adrian Tandez
Self Defense Trainer
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Co-authored Articles (29)
How to
Win a Street Fight
It’s not anyone’s idea of a good time to get in a fight on the street, but sometimes, it’s inevitable. Maybe you run into a drunk guy at the bar, or maybe someone belligerent follows you home. Whatever the case may...
How to
Throw a Punch
Whether you want to be able to defend yourself or you’re interested in a combat sport like boxing or MMA, knowing how to throw a proper punch is an essential step. Being able to throw a controlled, accurate, and effici...
How to
Beat a Taller and Bigger Opponent in a Street Fight
Let’s face it - size does matter. So if you ever find yourself in an altercation with a larger opponent, it will be worth knowing how to employ the right offensive and defensive strategies to overcome their height and ...
How to
Be Good at Fist Fighting
While it’s usually best to avoid fighting someone else, there may be times where you don’t have any other options except throwing a few punches. If you get into a fist fight and you’re not able to get out of it, th...
How to
Win Fights at School
School isn't always a safe place, even though it should be. It can be scary to meet people in the hallways who want to fight you! Of course, you want to come out of any fight ahead of the game, but keep in mind that no m...
How to
Become Good at Knife Fighting
Knife fighting isn't about fighting, it's about surviving and defending yourself against attack. If you want to learn to defend yourself with a knife, you need intelligence, balance, and precision. You can learn to carry...
How to
Defend Against a Knife Attack
Knife attacks can be very unpredictable and are potentially lethal. When wielded by muggers or would-be attackers, knives can cause more damage than a gun, and are much easier to get ahold of. When dealing with a knife a...
How to
Beat a "Tough" Person in a Fight
Sometimes you may find yourself in situations where you can't avoid a physical altercation. In general, a "tough" person as anyone who is bigger and/or stronger than you. Many people looking to pick a fight target anyone...
How to
Fight Like Goku
Goku is a legendary character. (One of the most ferocious brawlers in anime history) If you want to be a brawling boss, read these tips. Goku is more than just a physical fighter. This article will teach you how to figh...
How to Defend Yourself Against Serial Killers
Learn how to avoid serial killers (plus how to fight off attacks) Serial killers are habitual, but unusual, predators. They tend to seek out victims through similar methods each time and target victims when they are alo...
How to
Block a Punch
It has been said that "the best offense is a good defense." There are many different instances where you might need to apply this philosophy to block, soak, or evade a punch for your personal safety. From the boxing ring...
How to
Deal With a Burglar Breaking Into Your Home
Your home is your castle, so you want to feel safe and secure inside of it. Unfortunately, your home might be entered by a burglar who’s after your money or valuables. Typically, burglars want to take things without ha...
How to
Beat a Stronger Person in a Fight
While you should never physically assault another person, you may find yourself in a situation where you must defeat someone that's stronger than you. For some people, the idea of being involved in a fight can be terrify...
What to Do If Someone Breaks into Your Home (Plus, Tips to Defend Yourself)
Stay safe during a home invasion with these helpful tips Waking up to the sound of someone breaking into your home is a total nightmare, but there are several things you can do to prepare yourself in advance and increase...
How to
Win a Fist Fight
As important as avoiding a physical fight is, sometimes it’s unavoidable. There are some people out there who refuse to resolve conflicts with verbal communication. However, if you don’t know what you’re doing, you...
How to
Go Into a Jeet Kune Do Stance
Jeet Kune Do is a fighting style conceived by the famous martial artist Bruce Lee, who referred to it as a "non-classical" martial art. Jeet Kune Do is characterized by a lack of forms (''kata'' / 形 / かた ) and patt...
How to
Protect Yourself from a Stranger (for Kids)
Strangers are people you don't know. While most strangers are nice, some are dangerous. If you're ever approached by a stranger, it's important that you know how to stay safe and when to get help. This article will teach...
How to
Start a Fight
Fights don't start from out of nowhere, they escalate. You need to learn to keep control of your emotions, drawing a line between the things you can let slide, and the things that are worth getting heated over. You need ...
How to
Thwart an Abduction Attempt
While hopefully you never have to deal with an abduction attempt, it’s always good to be prepared just in case. Being prepared for dangerous situations can also help you feel more confident and safe when you’re by yo...
How to
Turn Everyday Items into a Self Defense Weapon
Turning everyday items into a self-defense weapon can be hard to think about but it may just be something that protects you in a time of danger. The following everyday things turned into weapons will help you to gain an ...
