Adrienne Youdim, MD
Board Certified Internist
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Co-authored Articles (10)
How to Get Skinnier in a Week
For most people, losing in a week is a safe and reasonable goal. Losing more than that in a week isn’t easy and can be bad for your health if you’re not careful. However, if you need to shed a little weight or lose ...
The 7 Best Ways to Consume Apple Cider Vinegar (& Why You Should)
Reasons apple cider vinegar is good for you and how to mask its sour taste Apple cider vinegar (ACV) is a common cooking ingredient that millions of people drink for various health benefits. Some have used it to aid dig...
How to
Do a Water Diet
There are tons of variations of the water diet out there, but which one will actually help you lose weight? Moreover, how do you do a water diet safely? We've put together a guide to help you plan a water diet that'll be...
How to Eat or Drink Spirulina Powder
Working the superfood of the sea into your daily diet Spirulina powder stands as one of the top superfoods. Rich in protein, iron, and B vitamins, this powdered algae is a lifesaver for getting proteins most often found ...
How to
Drink Pea Protein
Pea protein is a type of protein powder perfect for vegetarians or vegans, and it’s grown in popularity among exercise and dieting enthusiasts. Making a pea protein drink is the most common way to use it, and mixing it...
How to
Stop Hunger Pain
Sometimes you can’t eat straight away to get rid of hunger pains, so you need other ways to shake the discomfort. You can try to alleviate your hunger pains by drinking water or tea, brushing your teeth, or distracting...
How to
Take Vitamin B12
Vitamin B12, also known as cobalamin, is very important for energy production in your body. Having a healthy amount of vitamin B12 in your body will allow your nervous system to function normally and effectively. The bes...
How to
Stop Eating Fast Food
Fast food is a mainstay of many people's diets, due to its low cost, widespread availability, and appealing taste. However, fast food also causes a variety of health problems and can sometimes be addictive. Fortunately, ...
How to
Drink Malt Vinegar
Recent studies have shown that drinking vinegar may offer a range of potential health benefits, from accelerated weight loss to improved diabetes symptoms But what’s the best way to consume enough of the tangy tonic t...
How to
Lose Weight During Ramadan
Ramadan is a holy month that reminds you to focus on your faith and work on personal growth. During Ramadan, you will fast from food and drinks during the daylight hours, from dawn to dusk. Fasting during Ramadan is for ...