Alison Buchanan

Yoga Instructor

Alison Buchanan is a Power Vinyasa Yoga Teacher based in Seattle, Washington. She completed over 300 hours of training with yoga instructor, Baron Baptiste, and is a certified Baptiste Teacher. She is a teacher with The Art of Yoga Project, a non-profit organization that brings the mindfulness of yoga to teenage girls in the California Justice System.

wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.

Co-authored Articles (2)

How to Do Crow Pose in Yoga

There are many yoga poses that can help you feel strong and balanced, but did you know that the crow pose can help you soar? Crow pose or ''kakasana'' is a traditional yoga pose that beginners can achieve. In this articl...

How to

Do the Cat Pose in Yoga

The cat pose (Marjaryasana) in yoga stretches and strengthens your spine to help improve your posture and balance. Cat pose often is combined with cow pose (Bitilasana) to lengthen and open up your spine. Cat and cow pos...