Asher Smiley
Self Defense Trainer
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Co-authored Articles (14)
How to
Lock a Door
A locked door will turn away most would-be intruders.. 30 July 2019. Most locks slide a bolt from the door into the door-frame, rooting the door to its foundation. In order to lock a door, you usually just need to know h...
How to
Build Punching Power
Punching power is critical as it determines your ability to inflict damage on an opponent with your fists. You need this punching power to defend yourself, to win a boxing competition, or for the personal enjoyment of kn...
How to
Punch Harder
If you have ever been in a fight, you probably have thought up many things to worry about. "Does the attacker know any martial arts?" "Is the attacker concealing a weapon?" Have you asked yourself, "Are my attacks going ...
How to
Stop Wrist Pain when Punching
Throwing a punch can do a lot of damage to your target, but if you're not careful, it could hurt you, as well. Whether you're sparring, defending yourself, or practicing on a punching bag, using the wrong form when you'r...
How to
Throw a Hook Punch
When executed correctly, a hook is one of the most powerful punches you can throw. A quick hook often catches an opponent off-guard, leaving them open for another punch. To throw a hook, assess your situation and get up ...
How to
Get a Good Workout with a Punching Bag
Working a punching bag burns a lot of calories, but it can be tough to figure out how to incorporate it into your routine. Even though it may seem a little intimidating to get started, using a punching bag is a great way...
How to
Punch Harder and Faster
Mastering a quick, powerful punch is fundamental to becoming a good boxer. It starts with perfecting your form and using your whole body, not just your arm, to generate force. Learning how to aim correctly and punch with...
How to
One Inch Punch
Throwing a one-inch punch, a move made famous by Bruce Lee, will leave spectators in awe of your wiry strength. The one-inch punch uses ''fa jin'' (explosive power) to generate a tremendous amount of impact at an extreme...
How to
Hire a Bodyguard
If you find yourself in a dangerous situation or are often approached by undesirable people (like paparazzi or obsessive fans), hiring a bodyguard can keep you safe. Don't just hire any muscle-bound person off of the st...
How to
Punch With Speed
Some people have more explosive muscles than others and therefore can generate faster punches. However, with practice and proper technique, you can increase your punch speed. Remember to warm up correctly and train with ...
How to
Block Punches in Karate
Long before the rise in popularity of Mixed Martial Arts, traditional forms of combat like karate were prized for their application in self-defense situations. Karate, an ancient Japanese style of unarmed fighting, cente...
How to
Emotionally and Physically Protect Yourself
Keeping yourself safe is really important, so learning how to protect yourself is a great idea. There are a lot of potential dangers out there in the world, but you can avoid them if you know how. First, take care of yo...
How to
Appear Confident when in a Fight
Although it's never a good idea to fight, whether physical or verbal, sometimes a fight is unavoidable. You may need to defend yourself in a dangerous situation. During a fight, you will want to appear confident. Looking...
How to
Stay Safe when a Dog Approaches You
