Atthena Breitton, E-RYT 500
Yoga Instructor & Educator
wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (6)
How to
Do the Lotus Position
Learn the proper form for this common yoga position Named for the lotus flower, the Padmasana position is a power yoga exercise designed to open the hips and create flexibility in the ankles and knees. Spiritually, the l...
How to Try Tantric Yoga: Individual and Partner Poses
Tantric yoga focuses on spirituality and mental clarity. This is not as physically-demanding as other forms of yoga, but usually requires more concentration. Many tantra poses look like normal yoga poses, but the differ...
Can Christians Do Yoga?
A comprehensive look at Christianity, yoga, and sin There are a lot of varying opinions out there when it comes to the relationship between yoga and Christianity. Is yoga a sin, a religion, or nothing of the sort? The an...
How to
Do Pilates
Pilates is a type of fitness system that consists of movement exercises that are designed to tone the body, strengthen the muscles, increase flexibility and agility, improve posture, and heighten concentration skills. Th...
How to
Make a Homemade Yoga Mat
Want to get into yoga without spending a lot of money on yoga gear? Though there are several yoga tools you can use in your practice, from yoga straps to blocks to great yoga pants, a yoga mat is probably the most afford...
How to
Clean a Yoga Mat
No matter how often you use your yoga mat, it will get dirty, sweaty and possibly stinky with use. At the very least, this is not conducive to a pleasant yoga experience! Skin and product oils, sweat, and dirt can pene...