Caitlin Downey

Yoga Instructor

Caitlin Downey is a Registered Yoga Teacher at Yoga Therapy in Burlington, Vermont. She has over 200 hours of experience as a certified Yoga Instructor since 2014, and has over 600 hours of training as a certified Phoenix Rising Yoga Therapist.

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Co-authored Articles (3)

How to Do Yoga At Home: Getting Started, Poses, & More

What you need to know about starting a daily, beginner-friendly yoga practiceSo, you’ve seen the yoga craze across social media, heard about it from a friend, or had your doctor recommend it. Yoga might seem like some ...

How to

Perform Child Pose in Yoga

If you're familiar with a variety of yoga poses, you've probably heard of child's pose. This resting or restorative pose (also known as balasana in Sanskrit) is great for meditating. This is because it is a simple yet co...

How to

Practice Yoga Daily

Settling into a daily routine that includes yoga isn't always easy. However, it’s helpful to remember that even 10 minutes of yoga a day can have positive benefits on your physical and mental wellbeing. By making sure ...