Elaine Oyang
Yoga Therapist & Instructor
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Co-authored Articles (2)
What Does “Om Shanti Om” Mean?
Learn how to say and apply this common yoga and meditation phraseIf you’ve been to a yoga class or watched a few yoga tutorials online, you may notice the instructor starting or ending the practice with the word “om...
How to
Perform Yoga
Yoga is an art, an exercise, and a spiritual practice all rolled into one. It builds strength, endurance, and flexibility while calming the mind. To get started, you'll want to choose the type of yoga that best fits your...