Elsie Glasu-Atunuwa

West African Chef

Elsie Glasu-Atunuwa is a West African Chef and the Founder of Trices Cafe and Lounge in San Antonio, Texas. Elsie learned to cook from her mother, using only the finest ingredients to create great flavors. Her mother’s training and her own imagination allow her to create delicious traditional West African dishes to satisfy customers, friends, family, and colleagues. Her team specializes in serving dishes from Nigeria, Ghana, and Cameroun. They also offer catering for all occasions. Elsie studies General Science and holds a doctorate degree in Nursing from Grand Canyon University.

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Co-authored Articles (3)

How to

Make Fufu

Fufu is a popular and staple food in the Caribbean and West Africa, particularly Ghana, DRC and Nigeria. It’s made by mixing yams and other starchy vegetables with hot water to make a dough-like mash. There are many di...

How to

Cook Ugali

Ugali (pronounced oo-ga-ly) is the staple starch component of many meals in Kenya. In fact, it is a staple food in many different African regions, although it may be known by a different name depending on the location. U...

How to

Make Garri (Cassava Flour) from Raw Cassava

Cassava flour, traditionally called garri, is made with fresh cassava root. It's very common in West-African countries such as Ghana, Sierra Leone, and Nigeria. The process for making garri isn't difficult, but it does r...