Eric Martinez
Clinical Performance Specialist & Registered Clinical Exercise Physiologist
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Co-authored Articles (8)
How to
Get Veiny Arms
It's a sign of a cut body. Bodybuilders, pro wrestlers, and other jacked-up athletes always seem to have bulging veins. The easiest place to get your veins to pop out and become more visible is in your forearms, which yo...
How to
Get Veins to Pop Out
You can force your veins to pop out quite easily just by cutting off your circulation. If you want veins that bulge on a day-to-day basis, however, that'll be a bit more of a challenge. Whether you're looking to freak ou...
How to
Stretch Thigh Muscles
It’s important to stretch out your quadriceps—the muscles located on the fronts of your thighs—before you engage in any form of exercise that uses your legs. Also, stretch the muscles of your inner thighs—the add...
How to
Tell Your Girlfriend She's Fat
If your girlfriend has gained some weight, you may be wondering how you can talk to her about making a change without hurting her. If you do want to address the subject, we’ll show you how to do it with love. We’ll a...
How to
Prepare for a Beach Trip
A beach trip can be a ton of fun and very relaxing. A poorly planned trip, though, can become a pain if you forget to pack sunscreen. As fun as going to the beach can be, it takes some planning to have the best trip pos...
How to
Get Ripped After 40
Many people define the term 'ripped' differently. Think of it as being lean, muscular, and proportionate. This article is aimed beginners at beginners over 40. If you are sitting at your computer, thinking "I am too old ...
How to
Decide if P90X or Insanity Is Better for You
Beachbody’s multi-level series P90X and Insanity are both considered to be “extreme” workouts, aimed at pushing your body to the next level. Although both workouts are designed for someone who is working out at an ...
How to
Do More Pushups
Push-ups or press-ups may a common exercise in basic calisthenics, but that doesn't make them easy. If you want to increase the number of push-ups that you can do in one set, you can learn to use the proper form and incr...