Geraldine Grace Johns
Professional Ballerina & Ballet Instructor
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Co-authored Articles (24)
How to Wear and Choose a Dance Belt for Ballet
Ensure the proper fit to prevent injury and unwanted outlinesA dance belt is a specialized undergarment commonly worn by active males, mainly ballet and other dancers but also figure skaters, trapeze artists, actors, and...
Are You Strong Enough for Pointe? An Expert-Backed Guide
Discover if your feet are prepared for pointe shoes Going en pointe is a landmark moment in a ballerina’s career, but how can you tell if you’re ready to take the big leap? While most girls start pointe around 11 yea...
How to
Do Ballet at Home
Ballet is a beautiful art form to use for self-expression or to stay fit. While taking a dance class is the best way to learn ballet, you can do basic ballet moves at home if you can't take classes or if you just want ex...
How to
Do Ballet Fouette Turns
If you have some basic ballet, jazz, lyrical, etc. skills, you probably want to know how to do a fouette turn. This is the kind that you see dancers do ''over and over and over and over and over'' -- how do they do it? E...
How to
Do a Pirouette
The pirouette is one of the most classic moves in dance. By learning the proper positioning and form to execute a turn, beginners and dancers can learn how to perform a pirouette like a trained dancer.
How to
Tie Pointe Shoes
Ballet dancers pirouetting on pointe always look so elegant and graceful. The pointe shoes they use to balance on their toes are very durable at the tips of the shoe, but are also strongly secured by the wrapped ribbons ...
How to
Do a Plie in Ballet
A plié is a simple ballet step that is learned while covering the basics. Although it’s often taught to beginners, it’s one of the most important movements that you’ll learn because it’s used in so many differen...
How to
Learn Basic Ballet Moves
Ballet is an art that helps you express yourself through movement. It’s also a technical form of dance that builds on the basics. If you’re interested in ballet, start by learning the 5 basic foot and arm positions. ...
How to
Ballet Dance
Any person can do ballet. If you are big or small, tall or short, male or female, young or old, you can dance. Dancing ballet does take dedication and require serious training, but you can definitely learn the basics to ...
How to
Master Your Foot Arch for Ballet
Do you ever dream of having the perfect foot arch for ballet? Well, then this article is for you! Every professional ballerina, or even a beginner, knows that the foot arch is very important to maintaining a good ballet ...
How to
Stretch for Ballet
Ballet is an incredible workout, effectively strengthening muscles from your shoulders down to your toes. Stretching correctly is a super important way to protect your body while you improve your craft—and luckily, you...
How to
Do a Releve
To do a relevé, you must rise up on the pointe or demi-pointe from flat feet often using a little spring from a demi-plié, during which both feet are swiftly drawn up.. 20 May 2021. Relevés are a part of basic ballet...
How to
Improve Ballet Turnout
Correct turnout sets the stage for the majority of classical ballet's beautiful movement. But poor or incorrect turnout can limit your range of movement and cause knee problems. Simply put, turnout is the basis for all b...
How to
Darn Pointe Shoes
Although darning pointe shoes has fallen out of practice over time, darning your shoes can give your more traction and balancing support as you dance.. 7 February 2023. Darning your pointe shoes may take some time and pa...
How to
Do a Toe Stand
A toe stand is exactly what it sounds like, jumping up onto your toes in one fluid motion while standing in place. Watching exceptional dancers like Michael Jackson and others make it look so easy can be intimidating, bu...
How to
Break in New Pointe Shoes
You’ve just dropped a large sum of money to purchase a new pair of pointe shoes, and you’ll want to break them in to get the most comfortable use out of them. By breaking in your pointe shoes, you're actually making ...
How to
Warm Up for Ballet
Before you start dancing you should perform a dynamic warm-up to get your blood flowing and your muscles, ligaments, and joints ready. You can prance, do rises at the barre, or even try some jumping jacks to get your blo...
How to
Be a Ballerina
Whether you want to learn ballet as an adult or you're hoping to embark on a career, you've got to have passion! Ballet can be a lifelong dream and career or a fantastic hobby that you pick up. Most ballerinas love to da...
How to
Dance En Pointe
Pointe technique is one of the major components of classical ballet, in which the weight of the dancer is supported up on the tips of the feet, appearing poised, graceful, and weightless. It's one of the most iconic elem...
How to
Get Stronger Feet for Ballet
As a dancer, your feet are some of your most valuable assets, so it’s very important to keep them strong, flexible and healthy. You may not be able to alter the bone structure of your foot or change where your arch is ...
