Greg Maurer
Health & Fitness Specialist
wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (10)
How to
Use Gym Equipment
If you haven't used gym equipment before, the thought of using it incorrectly, especially when other people may be watching, can be intimidating. But don’t let that stop you from getting fit and having fun at the gym! ...
How to
Stretch for the Splits
Doing the splits indicates great flexibility. You can perform the splits as part of a gymnastics or dance routine or simply for your own benefit. To prepare for the splits, start by stretching every other day. Incorporat...
How to
Fix an Exercise Bike
An exercise bike is a great way to get a workout without having to go to the gym, but what do you do if it stops working the way it used to? Luckily, there are a lot of problems that are pretty easy to fix on your own! D...
How to
Fix a Treadmill
Treadmills are large pieces of exercise equipment that can take a lot of abuse over the years. They're designed to withstand repeated impact, but, like many complicated machines, they can malfunction in a variety of ways...
How to
Adjust Exercise Bike Resistance
Exercise bikes are everywhere. No matter what gym you visit, you’re sure to see rows of people pedaling in place. They are a great way to challenge your endurance and build stronger, sleeker leg muscles. One of the bes...
How to
Do Gymnastic Moves at Home (Kids)
Gymnastics is a fun, impressive sport that lets you build strength, flexibility, and confidence! Whether you look up to Simone Biles, Aly Raisman, or Brody Malone, you might be wondering how to build up your gymnastics s...
How to
Maintain Your Treadmill
Having a treadmill at home is a great way to exercise without having to go to the gym. While treadmills are relatively easy to maintain, they do require some attention and regular cleaning.. 13 August 2021. To keep your ...
How to
Do the Frog Pose in Yoga
The practice of yoga developed in India thousands of years ago. Today it is becoming increasingly popular and has been shown to have numerous health benefits. While the purpose is to create "strength, awareness, and harm...
Can Pilates Build Muscle? The Benefits and Best Exercises
''A close look at the pros and cons of Pilates for muscle gain'' Pilates has become a popular low-impact exercise for beginners and gym enthusiasts, but can a simple mind-body regime help you build muscle? The short answ...
How to
Throw a Football Faster
Legend has it that Brett Favre would throw the football so hard and fast that he would break his receiver’s fingers in the ice-cold games of Green Bay. While that may or may not be true (or a nice thing to do to your t...
