Jason Myerson, DPT, DMT, OCS, FAAOMPT
Physical Therapist & Certified Orthopedic Specialist
wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (7)
How to
Flex Your Back
Flexing your back can help you work and engage your core during exercise. It can also be a great way to show off your muscles while taking photos. Flexing your back is easy with a few simple movements and some precision....
How to
Read with Good Posture
If you’ve ever sat up after getting lost in a good book for a few hours and discovered that your neck, back, or legs were sore, you’re not alone. It’s easy to get caught up in your reading and end up shifting into ...
How to
Get Rid of Arthritis Pain
Arthritis can be painful, but you don't have to put up with it. Whether you have osteoarthritis from wear and tear of your joints or the autoimmune disease, rheumatoid arthritis, there is pain relief. The key is trying s...
How to
Stop Slouching
Modern comforts and busy schedules have made it all too easy to slouch. Slouching can cause major health problems over time, including headaches, pulled muscles, and back pain. Prolonged slouching also leads to musculosk...
How to
Diagnose a Torn Calf Muscle
Calf strains and injuries are common, especially amongst athletes. One of the most debilitating and nagging of sports injuries is the torn calf muscle. A big issue with this injury is that is it hard to distinguish from ...
How to
Relax Muscles
After a long, hard day it can be hard to unwind, especially if your muscles are tight or tense. You may have pulled them while exercising or just strained them from too much movement during the day. The good news is that...
How to
Sleep With Lower Back Pain
Millions of people suffer from lower back pain as a result of factors such as work, exercise, excessive standing, or chronic conditions. Your lower vertebrae, or lumbar region, is prone to pain and muscle exhaustion. One...