Jeremy Bartz, PhD
Clinical Psychologist
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Co-authored Articles (12)
How to
Fall Asleep when You Can't
You're in lying awake in bed, and you want nothing more than to slip off to dreamland—but what do you do when you just can't fall asleep? Everyone experiences trouble sleeping sometimes, but it's still frustrating when...
How to
Cure Insomnia
Studies show that around 1 in 3 people deal with at least a mild form of insomnia. Insomnia is the inability to fall asleep and/or get enough sleep, which can eventually cause many physical and emotional problems. Acute ...
How to
Think Logically
Do you ever wish you had the ability to solve problems efficiently and easily? If so, you may want to improve your thinking patterns in order to be more logical. Keeping your brain sharp is important as your brain has th...
How to
Sleep with Noisy Roommates
Got an obnoxious roommate keeping you up at all hours of the night? It can be frustrating to deal with disrespect in your own home, especially when it costs you precious shut-eye. Luckily, there are plenty of options her...
Why Does My Girlfriend Sleep So Much? 10+ Potential Reasons Why She's Always Tired
You’re getting ready to spend some quality time with your GF, but she seems more interested in catching some Zzzs than spending any quality time together. While the occasional cat-nap isn’t anything to worry about, n...
How to
Stay Up All Night Doing Homework
Staying up all night to do homework is not advised, but sometimes it’s unavoidable. If your homework has piled up to the point that the only way to complete it is to pull an all-nighter, then make some preparations and...
How to
Stay Awake All Night at a Sleepover
Just because the word sleep is in the name doesn't mean a sleepover has to involve actually sleeping. Sometimes it's much more fun to challenge yourself to stay awake all night with your friends. With some confidence and...
How to Stop Taking Zolpidem
If you feel like you’re relying on a zolpidem prescription (otherwise known as Ambien, Intermezzo, or Edluar) to get a good night’s sleep, you’re definitely not alone. Most people feel dependent on this medication ...
How to
Break the Cycle of Abuse
The cycle of abuse usually follows a similar pattern—abuse occurs, an apology and period of temporary calm follows, more abuse happens, and repeat. If you find yourself living through this cycle of abuse again and agai...
How to
Stay up All Night (for Teens)
Getting plenty of sleep every night is important for teenagers, but every once in awhile you might have to stay up all night. Whether you’re studying for a test or you’re staying the night with a friend, there are a ...
How to
Understand Someone With Chronic Pain
Chronic pain is a condition that lasts for three months or more and continues after the injury or condition is treated. The experience of acute pain is the nervous system’s natural response to possible injury. With chr...
How to
Know if You're in a Gaslighting Relationship
If you find yourself questioning your feelings — or even your own sanity — in a relationship, this can be an indication of gaslighting. Gaslighting is a form of emotional abuse that aims to gradually overwrite someon...
