Jesse Gaynor
Fitness and Health Trainer
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Co-authored Articles (7)
What’s a “Natty” and Why Does It Matter in Bodybuilding?
Learn what “natty” means in fitness and competitive sports If you’ve been hitting the gym lately, you’ll probably encounter the term “natty” at some point. Bodybuilders and casual gym rats alike say it all th...
How to
Take Hydroxycut
The Hydroxycut products claim to help you lose weight by boosting your metabolism. To do this, it relies mainly on caffeine, which only helps you lose weight in the short term. There isn't evidence that Hydroxycut will h...
How to
Lose Weight Without Your Parents Knowing
There are healthy ways to lose weight that you don't have to hide from anyone. Small lifestyle changes can make a big difference in the long run, and focusing on getting healthier will make your weight drop.. 23 December...
WW Green, Blue or Purple? Find the Best Weight Watchers Plan for You
Weight Watchers now has 3 different food plans to choose from: the blue plan, the green plan, and the purple plan. While they all follow the same basic formula of tracking your food intake throughout the day, they do off...
How to
Make a Mocha Coffee Drink
What happens when you really, really, want a cafe mocha but really, really, ''really'' want to stay home in your pajamas? Make your own, that's what! Whether you just have drip coffee or espresso, you can bring the cafe ...
How to
Perform a Weighted Squat
Performing weighted squats has many health benefits. This can range from increased strength throughout your entire body, including your legs, core and back, to increased running speed, increased jump height and even fat ...
How to Use an Exercise Ball (or, Yoga Ball) As a Chair
Recently, the yoga ball has moved out of the gym and into the home and office. People are using the ball as a chair in order to strengthen core muscles. Exercise balls are less rigid and more comfortable than most chairs...
