Julie Brow-Polanco
Master Herbalist & Certified Aromatherapist
Education
- Pacific College of Health and Science, MS, Health and Human Performance
- School of Natural Healing, MA, Western Herbalism
- Dominican University, BA, Psychology
- Functional Medicine Coaching Academy, Functional Medicine Certified Health Coach
- Pacific College of Health and Science, PCC(ICF) Health Coach Certificate
- Pacific Institute of Aromatherapy, International Certification in Aromatherapy
Professional Achievements
- Host of the Crunchy Christian podcast
- Published two books, “God Schooling: How God Intended Children to Learn” and “100 Ways to Motivate Kids”
Certifications & Organizations
- Associate Member, American Herbalists Guild
- Level 1 Aromatherapist, National Association of Aromatherapy
- Member, Berwyn Development Corporation
- Member, Oak Park Chamber of Commerce
Favorite Piece of Advice
wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (26)
How to Stop Throwing Up After Drinking Alcohol: Remedies & Prevention Tips
Plus, why you throw up when drunk & when to seek medical helpAfter a wild night out, you might be feeling sick from drinking too much alcohol. Staying hydrated, taking an over-the-counter pain reliever, and getting plent...
How to
Use Fragrance Oils
Fragrance oils are manufactured oils developed for their pleasant scents. Fragrance oils are not to be confused with essential oils. Fragrance oils, also called burning oils or perfume oils, can be used in crafting, home...
How to Make Tea with Tea Leaves or Tea Bags
A step-by-step guide to brewing the perfect cup of teaA well-made cup of hot tea is the perfect remedy to warm your heart and soul. And the best thing? It’s super easy to prepare a tasty cup of tea any time of the day....
How to
Use an Oil Diffuser
Diffusing essential oils is a great way to improve the aroma of any room. There are several different types of oil diffuser, but all of them are equally easy to use. Fill the diffuser only to the maximum level, use the r...
How to
Make Handmade Soap
Looking to make your own handmade soap? You've come to the right place! For a guide to making the sweetest-smelling handsoap made right from your own kitchen, read on. We'll walk you through this beginner-friendly, fun p...
A Complete Guide to Burning Incense Cones
Everything you need to know about lighting and using cone incense Incense is used in ancient and modern cultures for worship and purification. Each scent has a different usage: vanilla for relaxation, nag champa for medi...
How to
Dilute Tea Tree Oil
Tea tree oil is an ideal treatment for many beauty ailments, such as acne and a variety of other skin-related issues, but it can also be mixed with other ingredients to be an all-natural, non-toxic cleaner. Due to its an...
A DIY Guide to Making Your Own Essential Oils at Home
Expert advice for extracting the aromatic oils from your favorite plants Essential oils are healing and highly versatile, and smell delicious. If you use essential oils often, you may be interested in making some aromati...
How to Make Mushroom Tea: Recipe & Benefits
An easy to follow recipe for therapeutic and medicinal shroom tea Mushroom tea, or shroom tea, is most commonly associated with magic mushrooms and their mind- and mood-altering effects. While some say magic shrooms are ...
How to Make Lavender Oil & Lavender Essential Oil
Create homemade lavender products to bring yourself blissLong loved for its delightful fragrance, lavender oil can aid sleep, reduce pain and inflammation, or simply create a pleasant massage or body oil. That’s why we...
How to Prepare the Best Chamomile Tea: From a Tea Bag or Dried Flowers
Brew, steep, and flavor a steaming cup of manzanilla teaChamomile tea can aid with sleep and promote relaxation. You can dry your own chamomile flowers and make your own tea. However, if you don't want to plant and dry y...
How to
Mix Essential Oils with Carrier Oils
Essential oils are natural oils that are extracted from plants, herbs, or other organic materials and are distilled into potent liquids. Because essential oils are so strong on their own, they must always be diluted with...
How to
Vomit While Driving
Are you at the wheel and feeling ill? Feeling like you may…hurl? Many motorists have never considered what to do if, while driving, they become sick. Nausea and vomiting while driving are not merely unpleasant but can ...
How to
Make Vanilla Cinnamon Room Scent
Vanilla and cinnamon are a classic combination. The resulting fragrance is warm, welcoming, and reminiscent of freshly-baked cookies. In fact, many real estate agents will recommend that homeowners put a pot of vanilla a...
How to
Drink Tea
Tea is a delicious brewed beverage that is enjoyed all over the world as a comforting treat. First, choose the type of tea you want to drink. There are various types of tea that offer different health benefits and flavor...
How to
Dry Herbs in the Oven
Herb gardens are a great addition to any home, and fresh herbs are readily available at many grocers or farmers markets. If you have herbs that you need to dry, you may want to dry them in the oven. While they can ruin t...
How to Eat Chicory Root and Leaves: Preparation and Storage Tips
Chicory is an incredibly versatile plant with a slightly bitter taste, and there are tons of different ways to eat it. Although most people roast the root to grind for a coffee-like drink, you can also eat the leaves coo...
How to
Make Aromatherapy Oils
Aromatherapy oils can make your home smell nice, help you unwind after a long day, or even boost your mood. With a variety of oils on hand, you can concoct refreshing, invigorating scents for any occasion. Play around wi...
How to
Make Herbal Soap
Adding dried herbs to homemade soap is a simple but creative way to add fragrance and beauty to an otherwise ordinary item. Start by melting down a plain glycerin soap base. Experiment with your favorite fragrances by ad...
How to Store Ginger Root to Keep it Fresh and Flavorful
The best ways to store whole, peeled, sliced, and minced ginger rootGinger is a delicious root with many culinary (and even medicinal) benefits. If you want your ginger to last a few weeks or even a few months and mainta...
