Lyssandra Guerra
Certified Nutrition & Wellness Consultant
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Co-authored Articles (36)
How to Drink Flaxseed with Water, Juice, Tea, and More
Reap the benefits of flaxseed by adding it to your drinks or food Flaxseed is a superfood that's often used to curb appetite for weight loss and as a replacement for eggs or a supplement for vegan diets. It contains high...
How to
Meal Plan
Meal planning saves money, time, and makes eating healthy easier. With a well-thought out meal plan, you can make accurate grocery lists and waste less food, as you'll know exactly what you're using each ingredient for i...
How to
Lose Stomach Fat Without Exercise or Dieting
Losing weight is an extremely popular fitness goal: over half of Americans list it as important to them. Many people consider their stomachs to be especially troublesome, and research shows that visceral fat (around the ...
How to Get 50 Grams of Protein Each Day
Tips and sample meals to help you reach your protein goalsProtein is an essential nutrient that helps your body work properly, so it’s important to get enough of it in your diet. But do you really need 50 grams of prot...
How to Get 250 Grams of Protein Daily: Best Foods, Meal Plans & More
Increase your daily protein intake with our nutritional guideProtein is a key nutrient that allows our bodies to stay healthy and in great shape. As a core component of our muscles, you’re probably familiar with the id...
How to
Avoid Hunger While Fasting
When you fast, you’re purposefully not eating food for a specific period of time, which can be an effective way to lose and maintain weight. Fasting helps manage blood pressure and cholesterol, and also balances blood ...
How to Prepare Flaxseed Oil at Home
Make DIY flaxseed oil for healthy hair, skin, & more Flaxseed oil offers a variety of healthy benefits. It is rich in polyunsaturated fatty acids, which are thought to help with the inflammation associated with rheumatoi...
How to Prepare Flax Seeds: Soaking, Grinding, & More
Use flax seeds for cooking with our helpful guideFlaxseeds, or linseeds, may be small, but they’re packed with protein, vitamin B, omega-3s, and magnesium. They’re also high in soluble fiber, which helps remove toxin...
How to
Lower ALT Levels
Alanine aminotransferase (ALT) is an enzyme found mainly in the liver, but low levels also exist in the kidneys, heart, muscles, and pancreas. Elevated ALT levels can be indicative of serious health problems, especially ...
How to
Break a Fast
When you are coming out of a fast, it is important to ease your body back into the process of digesting regular foods. Because your digestive system has most likely reduced enzyme production and affected the mucus lining...
How to
Eat Flax Seed
Flax seed, though small, is packed full of nutrition and nutty flavor. A single tablespoon of ground flax seed provides about 1,600 mg of beneficial omega-3 fatty acids, more than three times the daily minimum value reco...
How to
Do an Apple Cleansing Fast
Fasting has been practiced by people over the course of history for a number of reasons. Some people fast for religious reasons, some for health benefits, and others believe that it has a detoxifying effect on the body....
How to
Consider the Factors when Planning Meals
When you’re choosing, planning and cooking meals, there are many factors to consider. You want to make sure the meals that you’re planning are nutritious, tasty and budget-friendly while also accommodating everyone...
How to Make Flax Meal from Flax Seeds
Get ground flax seeds with a coffee grinder, flax mill, and more!Flaxseed is a nutritious seed rich in omega-3 fatty acids and soluble fiber.. 25 March 2020. To properly absorbs the nutrients from flaxseed, it must be gr...
How to
Roast Flaxseeds
Flaxseed is a versatile and healthy addition to all your meals. Roasted flaxseed contains Omega 3 fatty acids, which your body cannot produce.. 2 April 2020. Eating roasted flaxseed on a regular basis is a great way to a...
How to
Prepare for Fasting
Fasting is a method in which people eliminate all foods and drinks from their diet for a specific period. People fast to clean their digestive systems, to lose weight and, in some cases, for spiritual or religious purpos...
How to
Stop Eating at Night
Eating at night is a bad habit to get into because it doesn't leave enough time before going to bed to digest your food well. Nighttime eating can lead to snacking excessively on junk food and it can also be at the root ...
How to
Lose Weight with Coffee
Like many people, you may want to drop a few pounds as quickly as possible. Some people suggest drinking coffee as a dietary aid, but the role of coffee and caffeine in weight loss plan is heavily debated. Caffeine may h...
How to
Cope With Hunger
Hunger is something that most people experience at some point during the day. Hunger is a normal feeling and is a signal for you to provide more energy to your body. You may feel more hunger if you're having financial di...
How to
Lose 10 Pounds Fast
It's a fairly common goal to want to drop a few pounds quickly. You might be going to a high school reunion, wedding or a beach vacation and want to lose some weight in just a few days or weeks. Losing five to ten poun...
