Mark Co, DPM
Podiatrist
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Co-authored Articles (21)
How to
Relieve Ingrown Toe Nail Pain
Urgent help for throbbing ingrown toenail painAn ingrown toe nail occurs when your toe nail starts to grow down into the skin around it. Ingrown toe nails can cause swelling, pain, and discomfort, especially when you're ...
How to Care for a Broken Toenail (Plus When to See a Doctor)
Medically-verified ways to heal a ripped or lifted toenailWhether you’ve had a sports injury or just an accident around the house, a torn toenail can be a painful experience. Fortunately, many torn toenails can be trea...
How to
Remove Infection from an Ingrown Toenail
Ingrown toenails can be painful and inconvenient, and worst of all, they can get infected easily. If you are suffering from an ingrown toenail that has become infected, you'll need to treat the infection to prevent the c...
How to
Clean Toe Nails
Cleaning and maintaining your toenails is an integral part of proper foot care. Since your feet are often out of sight and out of mind, it is easy to ignore the buildup of dirt and grime under your toenails. Establishing...
How to
Buddy Tape an Injured Toe
Buddy taping is a useful and "low-tech" method for treating sprains, dislocations, and fractures of toes and fingers. It's commonly done by health professionals such as sports physicians, physiotherapists, podiatrists an...
How to
Cure Onycholysis
Onycholysis is the gradual, painless separation of a fingernail or toenail from its nail bed. The most likely cause is trauma, but other factors could affect it. Visit your doctor to determine the cause of your onycholys...
How to Get Rid of Nail Fungus: Home Care & Medical Treatments
File down and treat toenail fungus at homeIf you’ve noticed your toenails are discolored or thicker than normal, there’s a chance you’re dealing with toenail fungus. While mild cases of nail fungus aren’t a serio...
How to
Treat a Corn or Callus
A corn or callus is an area of thick, hardened, dead skin, caused by friction and irritation. Corns form on the sides and tops of the toes, and can be quite painful. A callus typically forms on the bottom or sides of the...
How to
Remove Dead Skin from Feet
If your feet are looking a little worse for wear lately, we have good news. Removing dead skin from your feet is really simple, and you have a lot of different options you can try. Scrubs, soaks, and overnight treatments...
Will an Ingrown Toenail Heal Itself? Your Top Ingrown Toenail FAQ Answered
Ingrown toenails are really common, but that doesn’t make them any less of a pain—literally. Will an ingrown toenail heal itself? If not, how should you treat it? We’ve done the research for you and will answer the...
How to Treat an Ingrown Toenail with Epsom Salt
Relieve toe pain with this DIY salt bath & aftercare solutions An ingrown toenail (onychocryptosis) is usually caused by trimming your toenails too short, although some people are more predisposed due to heredity factors...
Getting Rid of Toe Fungus: The Complete Guide
Kick toe fungus to the curb with our comprehensive treatment guideNail fungus, or onychomycosis, is a common skin condition where a fungus infects a part of the nail including the bed, matrix, or plate. Nail fungus can r...
How to
Relieve Plantar Fasciitis Pain
Plantar fasciitis is a common cause of pain in the heel and the bottom of the foot. The plantar fascia is a thick band of tissue that connects the heel bone to the toes. It can be torn, stretched, or injured and become i...
How to
Treat Soccer Toe
Soccer toe, or “turf toe,” is a term used to describe severely bruised toes or sprained ligaments in an athlete’s foot. This injury is caused either by repeated impacts against the soccer ball and or by extreme lig...
How to
Soak Your Toes for a Pedicure
Soaking your feet during a pedicure can be a really relaxing and enjoyable experience. With some warm water, Epsom salt, scented oil and a couple of other tools, you will be on your way to feet relaxation heaven.
How to
Get Your Orthotics to Stop Squeaking
Orthotic inserts can do wonders for various foot problems, but they do have one major drawback: they are prone to squeaking when you walk. This noise can be aggravating and annoying to you and those around you, but worry...
How to
Know if You Have Athlete's Foot
Athlete’s foot, also known as tinea pedis, is a common fungal infection — especially among athletes or people who shower often in bare feet. Direct exposure to fungus or mold while bathing (particularly in high risk ...
How to
Relieve Foot Pain from Standing All Day
If your feet are tired and achy after a long day of standing, you likely want to find some relief! Simple home remedies like a warm water soak, foot massages, and over-the-counter pain medications will help with some of ...
How to
Get Healthy, Clean and Good Looking Feet
Feet are often the foundation upon which our entire physical lives are based. Any activity that requires standing or squatting, such as walking, running, and cycling, requires your feet for stability and balance. Despite...
How to
Tell if an Ingrown Toenail Is Infected
If left untreated, your ingrown toenail may become infected. Some signs of an infection are throbbing pain, discharge, and an odor. If you determine that your ingrown toenail is infected, then you should visit your docto...
