Meera Subash, MD
Board Certified Rheumatologist
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Co-authored Articles (4)
How to
Heal a Meniscus Tear
Meniscus tears are pretty common, but that doesn’t make them any less painful. “Meniscus” is a fancy term for the cartilage cushioning your knees; during an intense sport or activity, this cartilage can tear, leadi...
How to
Apply Voltaren Gel
Voltaren Gel is a topical ointment that's used to help treat pain that comes along with osteoarthritis and joint problems, such as stiffness, aches, and swelling.. 5 February 2021. To apply the gel, you'll use a dosing c...
How to
Stop Your Joints from Cracking and Popping
Joint cracking or popping might seem unsettling, but there's no need to worry if you don't experience pain or swelling. If you want to minimize creaky joints, the key is to stay active. Movement helps distribute the lubr...
How to
Relieve Knee Pain at Night
Knee pain can ruin a good night's sleep, but there are many options for relief. Reduce pain-causing inflammation by using hot or cold therapy to soothe your knee joints, and by taking pressure off your knee. Talk to your...