Monica Moreno, MS, RD, LD/N
Registered Dietitian
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Co-authored Articles (7)
The Healthiest (and Unhealthiest) Breads at Subway Ranked
Unpack the nutritional value of Subway’s most popular breadsYou love bread, and you love Subway. But now that you’re watching what you eat, it may seem like your two favorite things are a thing of the past. Well, we...
How to
Puree Meat
Whether you're pureeing meat to make baby food or as part of a soft food diet, the goal is to get a smooth, silky consistency. Pasty or lumpy pureed meat isn't appetizing, even for a baby. The key is to chill your cooked...
How to
Make Oatmeal Water
Would you have ever imagined that you could noticeably improve your health just by drinking oatmeal water? Oatmeal water can help you lose weight, lower your cholesterol, regulate your bowel movements, cleanse your body ...
How to
Puree Chicken for a Baby
According to the American Academy of Pediatrics, babies can start eating chicken as soon as they are ready for solid foods—usually at around 4-6 months old. Pureed chicken is not only soft and easy for your baby to eat...
What Should I Eat for Lunch Quiz
Having a hard time figuring out what to eat for lunch? We’ve all been there! Whether you’re in the mood for something light and snacky or hearty and filling, we’re here to help. Just answer these questions about ...
How to
Make Apple Puree
When babies are moving from the bottle to solid food, fruit and vegetable purees are great transition foods to avoid choking.. 17 June 2021. Luckily for parents, making these isn’t too difficult. Since apples are sold ...
How to
Prepare Oatmeal Cereal for a Baby
If you're introducing your baby to solids, oatmeal cereal is a popular choice. This mild cereal is easy on your baby's tummy and it's simple to mix. To make homemade oatmeal cereal, grind oats and cook them in simmering ...