Neal Blitz, DPM, FACFAS
Board Certified Podiatrist
wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (11)
How to
Tell if Your Foot Is Broken
Your foot contains about 26 bones, many of which are prone to injury. You can break a toe if you kick something, you can break your heel if you jump from a certain height and land on your feet, and you can also break oth...
How to
Crack Your Ankle
Sometimes, when you stretch a certain way, you may notice a popping or cracking noise in your joints. If you have ankle pain and soreness, stretching so that your ankle deliberately cracks can sometimes give you the reli...
What Is Trench Foot? Home Remedies, Causes, & More
Medically-verified ways to cure immersion foot at homeTrench foot, also called immersion foot, develops when your feet are exposed to cold, unsanitary water for long periods of time—many hours or days in a row. Trench ...
How to
Treat a Foot Stress Fracture
A stress fracture is a small crack in a bone caused by repetitive force or stress. They often result from overuse of the bone. Stress fractures can cause significant discomfort, especially in areas of weight-bearing use,...
How to Massage Your Own Feet
Treat your feet to an orthopedic rub at home If your feet are feeling stiff and sore, giving yourself a foot massage is a fast and easy way to get relief. And you don't have to be a professional massage therapist—even ...
How to
Treat Athlete's Foot
Experts agree that athlete's foot can often be treated at home with over-the-counter remedies. It's caused by a fungus that can infect the skin and thrives in wet, warm places. If you notice a scaly rash that itches or b...
How to
Treat a Broken Ankle
Experts agree that the best treatment for a broken ankle depends on the location of the break and the severity of your injury. A broken bone can be really painful, but you can manage your discomfort with first aid, medic...
How to
Stretch the Arch of Your Foot
If you’re on your feet all day or if you’re wearing shoes without good support, you may feel pain in your arch muscles on the bottoms of your feet. Luckily, there are many easy stretches you can try at home that don'...
How to
Treat Pain at the Top of the Foot
Ouch! Foot pain is the worst. Unlike say a finger or a hand injury, with foot pain you still have to keep walking around and using your foot as you go about your day. If you have pain on top of your foot, like from a foo...
How to
Recover From a Foot Injury
Experts agree that you need to rest an injured foot to help it heal, especially if it's swollen. Unfortunately, it's really easy to injure your foot, and even a minor foot injury can temporarily limit your mobility. Rese...
Foot Fractures: Treatment, Symptoms & More
What to do if you fracture your footA fracture is a break in your bone or the surrounding cartilage, and the severity of a foot fracture can range from what is called a "hairline" or "stress" fracture to a full break acr...