Nevrize Aydogan

Professional Personal Trainer

Nevrize Aydogan is a Professional Personal Trainer at Seattle Personal Fitness. With over 15 years of personal training experience, she specializes in nutrition, custom fitness plans, and increasing stamina and muscle tone. She has a Bachelor's degree in Physical Education from Ege University. Dedicated to building custom fitness plans to fit individual client needs, Nevrize is experienced and well versed in sports-based exercise and has also appeared on TV for fitness and exercise programming.

wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.

Co-authored Articles (7)

How to Obtain a Thigh Gap: The Truth About This Trend

Sustainable and healthy habits to get closer to achieving a thigh gap If you've decided to make getting a thigh gap one of your goals, there are some healthy choices and lifestyle changes you can make to get there. Whil...

How to

Get Curves

Getting an hourglass figure means you will need to reduce total body fat and improve muscle tone in the thighs, hips, back, chest, shoulders, and abdominal muscles. While you can't get bigger breasts or hips from exercis...

How to

Tone the Butt With Walking

The health benefits of walking are numerous — it can help you lose weight; reduce your chances of diseases like diabetes, osteoporosis, and coronary heart disease; and can even improve your mental health. But if you wa...

How to

Lose Fat Around the Fingers

Although you cannot target your fingers alone for weight loss, you can reduce the size of your fingers along with other areas of your body by using diet and exercise. You can also incorporate hand and grip strength exerc...

How to

Build Glutes

A strong butt is not only attractive, but necessary for proper mobility. The glutes help keep the body stabilized and protect you from injury in daily activities. People who spend long periods sitting down often develop ...

How to

Exercise While Watching TV

Don't have time to go to the gym but still want to lose weight and/or tone your muscles? Do you get bored easily when you’re working out? Don't fret - you can put those muscles to work even as your eyes are glued to yo...

How to

Train Your Body

Training your body and getting into shape requires a lot of work, dedication, and motivation. Regardless of your goal, you'll want to start out with a plan and include the exercises that will best train your body.