Randal Silver, DMD
Sleep Provider
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Co-authored Articles (6)
How to
Elevate the Head of a Bed
Elevating the head of your bed can help relieve snoring, sleep apnea, acid reflux, and supine hypertension or orthostatic hypotension.. 24 May 2023. Bed risers are a good, inexpensive option, and there are products speci...
Why Can't I Sleep Quiz
Are you tossing, turning, and stressing out about how tired you’ll feel tomorrow? Sleep troubles can make you feel frustrated and helpless—maybe you’ve tried everything, and nothing’s worked. Whether your envir...
How to
Sleep with Your Mouth Closed
Breathing through your mouth while you sleep can actually cause all kinds of problems, like snoring, sleep apnea, and fatigue. Fortunately, there are simple changes you can make to your daily habits so you start sleeping...
How to
Sleep in a Single Bed With a Partner
While larger beds are ideal for multiple people, sometimes you might not have that as an option. If for whatever reason you have no choice but sleep in a single bed with your partner, don't fret. By trying different posi...
How to
Rest Without Completely Sleeping
There are just times when you are so busy that you don't have time to sleep. During these times, it is best to get a quick twenty minute power nap, perform some type of activity to rest your body, or do your best to stay...
How to
Make a CPAP Pillow
While they make side sleeping with a CPAP mask much more comfortable, a store-bought CPAP pillow can cost hundreds of dollars. You can save money by easily making your own.. 24 May 2023. The easiest and most affordable w...