Scott Anderson, MA, ATC, SFMA, DNSP
Sports Medicine & Injury Prevention Specialist
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Co-authored Articles (7)
How to Get Rid of a Charley Horse Quickly (Plus Prevention Tips)
Remedies and stretches to alleviate cramps in your legs and feet Whether you’re exercising, going about your day, or laying down to sleep, nothing ruins the moment quite like a Charley horse. They can occur on almost a...
How to
Work out With a Shoulder Injury
The shoulder joint is the most versatile joint in the human body. It can lift, turn, rotate, twist, and swing in nearly any direction. However, such freedom of movement results in a lot of wear and tear, which often lea...
How to
Relax Leg Muscles
Having persistently sore, stiff, or tense leg muscles can make it hard to get around during the day, sleep at night, and live your daily life in general. There are many causes of leg discomfort, and likewise many ways to...
How to
Win Long Jump
To win at the long jump, you'll need to jump farther than all of your opponents. The best way to do this is to train before the competition so you get faster and better at jumping and landing. You’ll also want to make ...
How to
Eat Like a Body Builder
If you are working on building up your muscles, you probably already know that working out, on its own, isn't enough. Diet is also important. Body builders try to keep their body fat lower than what is considered normal...
How to
Tell If a Person Has a Concussion
A concussion is a traumatic brain injury that most often occurs when someone is hit in the head. Concussions can also occur due to falling, physical abuse, vehicle, bicycle, or pedestrian collisions, and injuries from co...
How to
Train for the Olympics
Athletes who compete in the Olympics don’t just make it on natural talent; they get there because every day they put in the hours of training needed to make it to the international level. If your goal is to qualify for...