Susana Jones, C-IAYT
Certified Yoga Therapist & Educator
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Co-authored Articles (6)
How to
Do Superbrain Yoga
Superbrain Yoga is a simple beneficial exercise that does not involve any complicated body twists or turns. It is designed to help improve aspects of your mental health such as concentration. Superbrain yoga is a simple ...
How to
Do Yoga Nidra
Yoga Nidra (also known as Yogic Sleep) is a powerful relaxation technique that you can do when you gain some control over the relaxation response. When practiced right, this technique can be as restorative as sleep, whil...
How to
Do Laughter Yoga
With more than 400 laughter clubs across the United States alone, and 6000 groups worldwide, laughter yoga is growing in popularity. Besides being easy to do, laughter yoga can help to reduce stress, encourage a more pos...
How to
Do Kundalini Yoga and Meditation
Kundalini yoga is thought to be the most powerful type of yoga, and some believe that it can generate results much faster than other types of yoga. Kundalini is considered to be a large pool of potential that exists in ...
How to
Reduce Forehead Wrinkles With Face Yoga
Aging is something we all do, but many of us would like to minimize the visual signs of our age. Learning how to reduce forehead wrinkles with face yoga offers a healthy alternative to botox, face-lifts and other invasiv...
How to
Do Yoga Meditation
The Sanskrit word "yoga" actually means "union with the divine". The stretching exercises that we in the west associate with yoga were originally designed, thousands of years ago, to help the practitioner gain control o...
