Theresa Fitzpatrick, LMSW

Certified Holistic Health Coach

Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.

wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.

Co-authored Articles (4)

21 Delicious Ways to Eat (or Drink) Chia Seeds

Chia seed recipes, nutrition facts, health benefits, & moreChia seeds are extremely tiny, but they pack a serious nutritional punch! These small seeds come from the Salvia hispanica plant, which is a member of the mint f...

How to

Drink Chia Seeds

Chia seeds are loaded with antioxidants, calcium, fiber, potassium, and Omega-3s.. 23 August 2021. Not only can you cook with them, you can drink them too! Chia seeds can absorb ten times their weight, which is why they ...

How to

Drink Coconut Oil

There are lots of reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and of course how delicious it is. There are also many ways to ...

How to

Use Apple Cider Vinegar for Weight Loss

People have been touting the health benefits of apple cider vinegar for thousands of years, but can it help you lose weight? Modern research shows some evidence to support this, although it’s unlikely that vinegar alon...