Wendy Powell

Maternal Health & Exercise Specialist

Wendy Powell is a Maternal Health and Exercise Specialist and the Founder and CEO of MUTU System, the world's best-selling, medically recommended online fitness education program for mothers. Wendy specializes in pregnancy, post-baby recovery, postpartum exercises, fitness education, and body confidence. Wendy works to shift the conversation on women's bodies towards equality and empowerment for health, confidence, and power. She is a published author, international speaker, and award-winning entrepreneur. Wendy is on the Women's Development Board of the MicroLoan Foundation and is a frequent contributor to the BBC. MUTU System has been featured in Vogue, the Huffington Post, Fox News Health, Daily Mail, and The Guardian, and is recommended by Hollywood Trainer, Jeanette Jenkins.

wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.

Co-authored Articles (4)

The Best Ways to Sleep When Pregnant

The most comfortable sleeping positions to choose from (and which ones to avoid)Pregnancy is a wonderful experience, but it can also bring its share of aches, pains, and awkward movements, especially with your growing be...

How to

Treat Pregnancy Hemorrhoids

Hemorrhoids are common in pregnancy, especially in the third trimester, and can range from merely unpleasant to excruciating. What's worse, it's not even socially acceptable to complain about them, unlike with morning si...

How to

Relieve Pelvic Pain During Pregnancy

Feeling pelvic pain while you’re pregnant can be really scary, so you likely want relief fast. Pelvic pain occurs in the lower part of your torso between your abdomen and your hipbones. This pain may be normal as your ...

How to

Use a Gym Ball During Pregnancy and After Childbirth

Exercising with a gym ball while you’re pregnant can help you strengthen your pelvic floor, and it’s an easy way to keep your fitness level up while you wait for childbirth. Similarly, using your gym ball after you g...