How to Become a Professional MMA Fighter

Co-authored by Derrek Hofrichter and Kira Jan

Last Updated: December 14, 2024 Approved

Are you a budding athlete who wants to make a name for yourself in mixed martial arts (MMA)? In the modern era, it’s not enough to only be a great fighter. You’ll also need savvy business skills to market yourself and get next-level sponsorships that’ll help you climb the ladder to the top. To let you in on what it takes to become an MMA pro, we’ve compiled answers to your questions on building a career as a fighter.

Question 1 of 10:

How long does it take to become a pro MMA fighter?

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If you have UFC connections and/or train at a high-profile gym, you can get there quicker. No matter what, maintain a strong work ethic and a winning record to boost your progress through the ranks.^{[1]
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Question 2 of 10:

How much do pro MMA fighters train every week?

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Pro MMA fighters train 5-6 days a week, for a total of 20-24 hours per week. That level of dedication to prepping for fights requires training 2-3 times per day. If it sounds like a lot, don't worry, you can work up to it! As a pro MMA fighter, when you’re not preparing for a fight, you’ll train once a day for 1.5-2 hours, 5-6 days a week.^{[2]
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- To stay in good physical shape MMA fighters will spend oftentimes even more time working on their conditioning than even their fighting skills, by doing cardio and lifting weights.
- You’ll take a maximum of 2-3 weeks off per year and usually only take time off if you’re injured.

Question 3 of 10:

How much does it cost to go pro in MMA?

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Pro MMA fighters spend $4000-$6000 per month. That money goes towards travel to and from fights, correct nutrition, gear, gym and training fees. If you want to attend intensive training camps that prepare you for fights, you’ll have to spend between $8,000-$12,000.^{[3]
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- You’ll have to pay $50-$200 per month for a gym membership depending on where you live and the quality of the gym.^{[4]
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Question 4 of 10:

How do you build a social media following as an MMA fighter?

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More than just posting fights, try to create your own personal brand. Post daily about your life on Instagram, TikTok, Facebook, Twitter, or YouTube. In every post, feel free to be yourself rather than creating a character. For example, if you’re a working parent who loves your kids, post content about spending time with your kids. If you’re a funny person, post videos of you joking around with your friends. That way, you’ll attract a niche audience who will connect with who you are and want to support you by buying fight tickets.^{[5]
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- On every profile page, show off a 2-3 minute video highlight reel of your best fights and moments.
- Engage with your fans in the comment section by starting conversations and liking their posts.^{[6]
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Question 5 of 10:

How do you get sponsored as an MMA fighter?

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Reach out to local business owners directly. Aim for companies whose products or content seems relevant to MMA, like sports equipment or apparel stores. Ask to meet the owner in-person and deliver a strong sales pitch about the stats on your online audience, who you are as a fighter and an individual, and what you have to offer for their company.
- Offer to plug their company on social media or wear their clothing in the cage when you fight. In return, your sponsor will pay you fees per appearance (usually a couple hundred to a thousand dollars).^{[7]
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Approach promoters/sponsors you meet at fights. If you’re finding it tough to get a local business to sponsor you, this method might be easier because you’ll know they’re already fans of the sport. To stand apart from other fighters, focus on building up your social media presence so you can show potential sponsors that people are starting to notice you.^{[8]
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- Once you get sponsored (even by a small company), show loyalty and increase their commitment to you by pushing their content/product hard on your social media channels with multiple posts.^{[9]
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Question 6 of 10:

How do you join the UFC and move on to bigger fights?

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Join through The Ultimate Fighter (TUF) reality show. If you show potential but don’t have a perfect record, you might be able to get a spot on The Ultimate Fighter by filling out an application when they send out a casting call.^{[10]
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- You’ll need to be between 21-34 years old and have at least 3 professional-level fights under your belt.^{[11]
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If you have a mentor, training partner, or friend who is a UFC fighter, they might be able to help you get into the UFC by vouching for you and using their connections.^{[12]
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This is the hardest way to get into the UFC, and it’s mostly based on luck.^{[13]
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Research source} First, you’ll have to win 6-8+ amateur fights. If you’ve built up a following on social media and if your coach has strong connections, scouts may come to your fights or your gym. If you meet the weight class criteria they’re looking for, you’ll be able to participate in one of their next pro fights.^{[14]
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Question 7 of 10:

How much do MMA fighters make?

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However, you may be able to make $300-400 through local promotions and sponsorships.^{[15]
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That salary comes from base pay for UFC fights, sponsorships, pay-per-view points (PPV), and bonuses from winning fights. Approximately a third of pro MMA fighters make six-figure salaries, while only a handful of superstars make millions.

Question 8 of 10:

How old do you have to be to become an MMA fighter?

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If you start training between 15-16 years old, you'll have more time to develop your strength and skills. However, you can train for MMA at any age. If you’re in your mid-to-late 20s or even your early 30s, you can still start a career as an MMA fighter, especially if you have an existing background in martial arts or athletics.^{[16]
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Question 9 of 10:

How do you start training?

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1
Join an MMA gym to get access to equipment and coaching. You don’t necessarily need to join a high-profile gym or club at this early stage. Still, it helps to try out a few clubs through free trials (if they’re offered) to check out the quality and condition of the equipment, as well as the general vibe of the people at the facility.^{[17]
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- Look for equipment that’s well-cared for and people who seem respectful and considerate of others’ safety.
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If you can’t find an MMA gym, find a traditional martial arts gym. Ideally, find a studio that teaches Muay Thai, Brazilian Jiu Jitsu, or wrestling, so you can build up the fundamentals of striking and grappling that you’ll need for MMA.^{[18]
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- Learn Brazilian Jiu Jitsu to get the best base for MMA because of its emphasis on grappling.^{[19]
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- Improve your wrestling and judo skills to support your takedowns and ability to use leverage over your opponent.
- Practice boxing and karate or kung fu to boost your striking power and ability.
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Build your strength, speed, and endurance conditioning. Ditch aesthetically-focused exercises like bicep curls in favor of functional circuit training and plyometrics to increase your explosive power.

^{[20]
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Research source} Having the proper strength will set you up for success for the rigorous twice-a-day training that professional MMA fighters take on.^{[21]
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Become a Professional MMA Fighter Step 15

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- Start every workout with a 5-10 minute dynamic warmup.^{[22]
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- If you don’t have equipment, do circuits with burpees, pushups, mountain climbers, and planks.
- If you have gym equipment (free weights and cable pulleys), incorporate kettlebell swings, cleans, Arnold presses, and full squats to develop your base strength and power.
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Practice solo drills and shadowboxing. While it’s essential to train with a sparring partner to gain fight experience, you can build up your fundamental skills through drilling.^{[23]
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- Basic Punch Drills: Practice forward and backward 1-2 (jab-cross) combos or 1-1-2 (jab-jab-cross) combos while staying on the balls of your feet with your hands up high. Be sure to turn your hips to help carry that momentum into your punches.^{[24]
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- Footwork Drills: Practice combining probing and retreating steps (forward and backward steps) with 1-2 combos. Switch your stance from time-to-time to practice footwork on both sides.^{[25]
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- Cardio/Speed Drills: Set 15 second intervals and alternate between rest and hitting the heavy bag as fast as you can for 15 seconds with 1-2 combos or 1-2-3 combos (jab-cross-hook).^{[26]
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Question 10 of 10:

How do you find an MMA trainer?

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Contact your local gym to see if they employ or recommend trainers. Ask the trainers about their coaching philosophy and/or read up on the club’s website to see if your values align with the coach’s.^{[27]
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- Some coaches may have a “train hard all the time” mentality while others might focus more on overall well-being of their athlete. Choose the approach that fits your goals and lifestyle.
- Ask “How soon can I compete?” If the coach answers, “As soon as you want,” that tells you the gym probably doesn’t have your best interests and well-being in mind. If they tell you they’ll wait until you’re ready and safe, the instructor is probably good.^{[28]
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It’s not necessary for your coach to have loads of competition experience (plenty of great coaches have never competed professionally), but if you’re looking to go pro, it helps to have a coach who has a strong fight record and former pro career.^{[29]
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I’m 15 years old. Is it too late to start MMA?

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No! It's great to start as a teen since you'll have time to build your strength and skill. It helps if you have an athletic background or strength training, but you're young enough to build a foundation from scratch.

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I'm 15 years old and want to become a UFC fighter by 25. I don't have a lot of money, so I can't afford to go to the gym. What do I do?

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This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.

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Build up your fitness with functional training and calisthenics. Find shadowboxing routines online to develop your skills or contact a local gym and ask if you can work/clean there in exchange for membership.

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Can I start MMA in another country but still represent my home country?

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Yes! Plenty of MMA fighters compete in a different country while representing their home nation. For instance, former UFC champ Conor McGregor competes in the U.S. but represents Ireland.

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Fuel yourself with a good carbohydrate like oatmeal 2-4 hours before training. Eat protein from sources like chicken, shrimp, or fish, and keep your red meat intake to 1-2 times a week.^{[30]
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