Cardio Exercises
Get your blood pumping and maximize the fat you burn off with wikiHow’s Cardio Exercises category! Our step-by-step articles will teach you new cardio exercises, like zumba, and help you use equipment like treadmills and elliptical machines. From calculating your target heart rate to improving your overall cardiovascular fitness, find out what you need to know to add cardio to your workout!
Featured Articles
Articles about Cardio Exercises
How to
Use a Stairmaster
Expert
How to
Use a Treadmill
Expert
How to
Perform Jumping Jacks
Expert
How to
Zumba
Expert
How to
Do Aerobics
Expert