<
Meditation

Meditation

Learn everything you want about Meditation with the wikiHow Meditation Category. Learn about topics such as How to Do Sexual Meditation, How to Practice Qigong, How to Do the Lotus Position, and more with our helpful step-by-step instructions with photos and videos.

Articles about Meditation

How to

Do Sexual Meditation
Expert
How to

Do the Lotus Position
Expert
How to

Practice Qigong
Expert

Mindfulness Meditation: A Beginner’s Guide
Expert
How to

Meditate in Sahaja Yoga
Expert

What Does “Om Shanti Om” Mean?
Expert

The Ultimate Guide to Anapanasati Meditation
Expert
How to

Open Your Third Eye Chakra with Meditation
Expert

Your Ultimate Guide to Shifting Your Reality with the Julia Method
Expert
How to

Improve Your Memory Using Meditation
Expert
How to

Do Concentration Meditation
Expert

Chanting Mantras: Learn the Benefits & Step-By-Step Process
Expert
How to

Practice Kasina Meditation
Expert
How to

Perform Mantra Meditation
Expert
How to

Sit During Zen Meditation
Expert
How to

Practice Buddhist Meditation
Expert
How to

Calm an Overactive Mind
Expert
How to

Meditate on Breath
Expert
How to

Create a Safe Place in Your Mind
Expert
How to

Practice Color Meditation
Expert
How to

Meditate While Lying Down (& Get the Most from Your Meditations)
Expert