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Sleep Health

Sleep Health

Sleep is vital to your mental and physical well-being, and wikiHow's Sleep Health category can help you improve your sleep habits to improve your health. Find expert-reviewed advice on how to determine the amount of sleep you need, condition your body to need less sleep, sleep during menopause, and more. Start sleeping peacefully, dreaming sweetly, and waking up more refreshed!

Articles about Sleep Health

How to

Fake Sleep
Expert

What Does “Have a Good Night” Mean? (Plus, Other Related Phrases)
Expert
How to

Power Nap
Expert
How to

Improve Posture While Sleeping
Expert
How to

Tell if Someone Is Asleep
Expert
How to

Sleep While Sitting Up
Expert
How to

Rest Your Body & Mind for More Energy, Productivity, and Peace
Expert

What Does Dreaming About a Friend Really Mean?
Expert
How to

Sleep with a Perm (for Guys)
Expert
How to

Shift Realities While Sleeping
Expert
How to

Use Affirmative Sleep Talk for Kids
Expert

Does Braiding your Hair at Night Actually Have Benefits?
Expert
How to

Fake Waking Up
Expert
How to

Condition Your Body to Need Less Sleep
Expert
How to

Sleep All Day
Expert
How to

Side Sleep (without Neck Pain)
Expert
How to

Stop Drooling in Your Sleep
Expert

Why Does My Girlfriend Sleep So Much? 10+ Potential Reasons Why She's Always Tired
Expert
How to

Rest Without Completely Sleeping
Expert
How to

Fix Your Sleeping Schedule
Expert
How to

Reach the Hypnagogic State of Sleep
Expert
How to

Sleep at Work
Expert
How to

Train Yourself to Sleep on Your Back
Expert
How to

Wake Up in the Middle of the Night
Expert
How to

Know How Much Sleep You Need
Expert
How to

Adopt a Polyphasic Sleep Schedule
Expert
How to

Sleep Late
Expert
How to

Adjust Your Sleep Schedule
Expert
How to

Stop Sleeping on Your Stomach
Expert
How to

Get Your Baby to Sleep on Their Back
Expert
How to

Nap
Expert
How to

Sleep In
Expert