How to Check the Real Bitrate of Audio Files

Confirm your favorite audio files are truly high quality

Written by Nicole Levine, MFA

Last Updated: November 7, 2024

Have you ever downloaded a high-quality audio file, such as a 320 kbps MP3 or a lossless FLAC? There's a chance the audio quality of your file is not as good as it claims to be, despite what you see in your music player. Unfortunately, it's easy to convert low-quality audio files into "higher-quality" formats without actually improving the audio quality. This action is called "upscaling." If the "lossless" song you downloaded sounds quiet or fuzzy, it's likely been upscaled. This wikiHow teaches you how to use free software called Spek to find out if your audio file is really high-quality or if it's just been upscaled.

Checking Audio Quality Bitrates: Quick Steps

Install Spek for free on your computer.
Open the Spek application.
Click the folder icon in the top-left corner.
Choose the audio file you want to check and click Open.
Read the cut-off on the spectrum graph to see if it corresponds to a common bitrate.

Steps

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1
Install Spek on your computer. Spek is a free program that performs a spectrum analysis on an audio file. The spectrum (or chart) is a graph which shows the frequency (in kHz) and the loudness (in dB), and you can use this information to determine the true bitrate. To download Spek, go to http://spek.cc, and then:
- If you're using Windows, click spek-0.8.2.msi (the version number may be a little different) to download it to your computer. Then, double-click the downloaded file and follow the on-screen instructions to install.
- If you're using macOS, click spek-0.8.3.dmg (the version number may be different) to download then installer. Then, double-click the downloaded file and drag the Spek icon to the Applications folder icon to install.^{[1]
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After installing Spek, you'll find it on your Start menu (Windows) or in your Applications folder (macOS).

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It's at the top-left corner of Spek. This opens your file browser.
Spek can open nearly any audio file type, including AAC, MP3, M4A, FLAC, and WAV. Now you'll see a colorful spectrum that represents your song.
5
Observe the cut-off on the graph. How high does the spectrum go? The cut-off is the line where the graph cannot go any higher. To get an idea of the cutoffs you'd see for certain bitrates:
- MP3 64 kbps: Cut-off at 11kHz.
- MP3 128 kbps: Cut-off at 16 kHz.
- MP3 192 kbps: Cut-off at 19 kHz.
- MP3 320 kbps: Cut-off at 20 kHz.
- M4A 500 kbps: Cut-off at 22 kHz.
- FLAC or WAV lossless quality (usually 1000 kbps or higher): No cut-off.^{[2]
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All humans have a hearing range from 20Hz-20KHz.^{[3]
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Research source} Most humans cannot detect the nuances of audio above that range.

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Some professional sound editing programs have spectrum analyzers.

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For best results, buy or download music from trusted sources like iTunes, Amazon, or directly from the label.

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