How to Clean Teeth With Braces

Medically reviewed by Cara Piskai

Last Updated: July 15, 2024 Fact Checked

Many people have braces to help correct and straighten their teeth. But keeping your teeth clean with braces may present a challenge for you. By carefully choosing a toothbrush and making sure to thoroughly brush around and between your braces, you can have clean and gleaming teeth—and braces!

Part 1

Part 1 of 2:

Brushing Your Teeth and Braces

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1
Get a special toothbrush for braces. Since braces require placing devices on your teeth, use a proper toothbrush or toothbrushes. Purchase a regular brush and consider adding a braces-specific proxabrush to get between brackets.
- Get a regular brush with soft bristles.
- Make sure the brush size and shape fit your mouth, which can help reach all areas of your mouth.^{[1]
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  Research source}
- Buy a proxabrush, or “Christmas tree” brush, if you like. This may help you more effectively clean between braces.
- Replace any brush with frayed bristles or every 3-4 months.
2
Prepare your brush. Run your toothbrush(es) under water and put a pea-sized dollop of toothpaste on it. This can ensure the most effective cleaning of your teeth, braces, and oral cavity.^{[2]
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- Use fluoride toothpaste. It can help strengthen your teeth and remove plaque, which may build up around braces with improper brushing.
- Braces may make your teeth sensitive, so you may want to use a fluoride toothpaste formulated to minimize sensitivity.
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3
Tackle brushing in four sections. Section your mouth into top, left, right, and bottom quadrants for brushing. Setting up specific sections can help you make sure that every surface is properly cleaned.
- Brush whichever section you want or what makes you most comfortable.
- Make sure to brush your tongue and the roof of your mouth as well.
- Hold your toothbrush at a 45-degree angle using gentle pressure.^{[3]
  X
  Expert Source
  
  Cara Piskai
  Orthodontist
  
  Expert Interview. 20 December 2022.} Make sure the brush stays in contact with the surface of your teeth and gum line.
- Make sure to brush all the surfaces of your teeth and the part of your gums that sit right above the teeth. The 45-degree angle is important to help you clean the surfaces above the brackets on the upper teeth and below the brackets on the lower teeth, since this is where plaque often accumulates.^{[4]
  X
  Expert Source
  
  Cara Piskai
  Orthodontist
  
  Expert Interview. 20 December 2022.}
- Brush from outer to inner tooth surfaces with short strokes and repeat the process for each section of your mouth.
- Brush the inside surfaces of your front teeth by angling the brush vertically and making several up and down strokes.
- Pay attention to the surfaces around and in-between your braces, which is where plaque can build up.
- Brush chewing surfaces, your tongue, and soft palate using a scrubbing motion that gently goes back and forth.
- Wearing braces means that your gums will always be slightly inflamed, so expect small amounts of bleeding. This is normal.
4
Use your proxabrush. When you’ve finished using your regular brush, consider using a proxabrush, or “Christmas tree” brush. This may help you more effectively clean between individual brackets if you are concerned your regular brush isn’t enough.
- Work on two teeth at a time.
- Insert the brush from the top of the wire between two brackets and then repeat from the bottom.
5
Floss your teeth.^{[5]
X
Expert Source

Cara Piskai
Orthodontist

Expert Interview. 20 December 2022.} Each time you brush your teeth, take time to floss as well. Because debris can easily get stuck in teeth with braces and plaque can build up, flossing is can help remove lingering debris.^{[6]
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Cleveland Clinic
Educational website from one of the world's leading hospitals

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- Remove about 18 inches of floss from the packaging. Wrap it around your middle fingers. Grasp the rest between your thumbs and forefingers.
- Gently feed the floss between the top of your tooth near the gum and the main arch wire of your bracket.
- Use a gentle sawing motion on the side of each tooth.
- Ask your orthodontist if there is a specific type of floss you should use.
- The floss used to clean dental bridges may be a good option because it has a tip that gently goes between your teeth and gums.
- Try water-flossing if you don’t like regular floss or your doctor suggests it.
6
Use an antiseptic mouth rinse. Rinse your mouth with mouthwash after you’ve brushed and flossed. Studies have shown that using a mouthwash may decrease plaque, which can be a problem for people with braces. It may also clear lingering food particles or bacteria.^{[7]
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- Swish the mouthwash in your mouth.
- Buy a mouthwash with chlorhexidine, which many oral care professionals recommend. Mouthwashes containing alcohol can dry out your mouth and cause bad breath.^{[8]
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  Cleveland Clinic
  Educational website from one of the world's leading hospitals
  
  Go to source}
7
Take a pain reliever. You may have some tenderness if you recently had your braces tightened or adjusted. Don’t let this deter you from brushing. Take an over-the-counter pain medication to relieve discomfort.
- Take over-the-counter pain relievers such as aspirin, ibuprofen, naproxen sodium, or acetaminophen.^{[9]
  X
  Expert Source
  
  Cara Piskai
  Orthodontist
  
  Expert Interview. 20 December 2022.}
- Let your orthodontist know if you are in a lot of pain. It is better to return to your orthodontist for another 5 minutes to get a small adjustment than to suffer from increased pressure, which may produce long term negative effects.

Part 2

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Maintaining Oral Health with Braces

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1
Brush and floss daily. Brush and floss your teeth and braces daily as well as after meals. This can minimize plaque and remove debris and bacteria.^{[10]
X
Expert Source

Alina Lane, DDS
Board Certified Dentist

Expert Interview. 21 April 2020.}
- Make sure to brush your teeth at least three times a day and after every meal. Ideally, you would brush once in the morning, once after lunch or as soon as you get home from school or work, and once before bed. ^{[11]
  X
  Expert Source
  
  Cara Piskai
  Orthodontist
  
  Expert Interview. 20 December 2022.}
2
Maintain a healthy diet. Watching what you eat can promote overall and oral health. Eat a balanced diet that is low in sugary foods to minimize plaque or stain formation around your braces.^{[12]
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Research source}
- Eat lean proteins, fruits and vegetables, and legumes.
- If you eat something sugary, consider brushing your teeth when you’re done.
- Some examples of sugary foods and drinks to stay away from are soft drinks, sweets, candies, and even wine.
3
Avoid foods that can damage braces. Certain foods and colored drinks can stick to or damage your braces. Staying away from them can help you avoid problems with your teeth and braces, such as sticky or hard foods.^{[13]
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Research source}^{[14]
X
Expert Source

Cara Piskai
Orthodontist

Expert Interview. 20 December 2022.} Some foods to avoid are:
- Popcorn^{[15]
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  Expert Source
  
  Cara Piskai
  Orthodontist
  
  Expert Interview. 20 December 2022.}
- Corn on the cob
- Chewing gum
- Whole apples^{[16]
  X
  Expert Source
  
  Cara Piskai
  Orthodontist
  
  Expert Interview. 20 December 2022.}
- Sticky foods, such as caramel.^{[17]
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  Research source}^{[18]
  X
  Expert Source
  
  Cara Piskai
  Orthodontist
  
  Expert Interview. 20 December 2022.}
4
Avoid grinding your teeth. If you clench or grind your teeth, you could damage your teeth or braces. Ask your dentist or orthodontist about using a mouth guard.^{[19]
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Cleveland Clinic
Educational website from one of the world's leading hospitals

Go to source}
- Grinding wears can cause sensitivity and damage such small chips and cracks in your teeth.
- Avoid biting your nails, opening bottles, or holding things in your mouth.
5
See your dentist and orthodontist regularly. Regular checkups and cleanings with your dentist are important to maintaining oral health. You should also visit your orthodontist regularly to help correct your teeth. Visit your dentist at least twice a year and your orthodontist as often as she suggests.^{[20]
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National Health Service (UK)
Public healthcare system of the UK

Go to source}
- Consider using a dentist and orthodontist who work together.

Expert Q&A

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Question

What is the easiest way to floss with braces?

Cara Piskai
Orthodontist
Dr. Cara Piskai, DMD is an Orthodontist and the Owner of Piskai Orthodontics in Voorhees, New Jersey. She has over five years of experience in orthodontics and dentofacial orthopedics. She completed a Doctor of Dental Medicine degree at the University of Pennsylvania School of Dental Medicine. She completed her residency and earned a Specialty Certificate in Orthodontics and a Master's degree in Oral Sciences at the University of Illinois-Chicago. Dr. Piskai is board-certified by the American Board of Orthodontics and is a member of the American Association of Orthodontists (AAO). She holds a position on the U.S. News & World Report Medical Review Board.

Cara Piskai

Orthodontist

Expert Answer

Use a floss threader, which allows you to thread the floss underneath the wire and get between the teeth. You can also use Super Floss—this is individual strands of floss that have a stiffer end that serve as a threader, connected to a spongy floss segment and a regular floss segment.

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Question

How am I expected to floss when I can't even brush without pain?

Cristian Macau, DDS
Doctor of Dental Surgery
Dr. Macau is a Doctor of Dental Surgery based in London, England. Dr. Macau is an oral surgeon, periodontist, and aesthetician at Favero Dental Clinic where he is known for his cosmetic dentistry and facial aesthetics work. He is actively involved in scientific research in the field of dentistry and he received his DDS from Carol Davila University of Medicine in 2015.

Cristian Macau, DDS

Doctor of Dental Surgery

Expert Answer

Visit your orthodontist if you have pain when brushing. Increased pain is not normal, and you should definitely have a specialized consultation. Flossing is different from brushing and should not cause any pressure on your teeth if you do it properly. Good hygiene is the key to a successful orthodontic treatment.

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Question

Will there be a needle in this process?

Cristian Macau, DDS
Doctor of Dental Surgery
Dr. Macau is a Doctor of Dental Surgery based in London, England. Dr. Macau is an oral surgeon, periodontist, and aesthetician at Favero Dental Clinic where he is known for his cosmetic dentistry and facial aesthetics work. He is actively involved in scientific research in the field of dentistry and he received his DDS from Carol Davila University of Medicine in 2015.

Cristian Macau, DDS

Doctor of Dental Surgery

Expert Answer

No. Needles are not required when starting an orthodontic treatment. Braces brackets are simply stuck to your natural teeth, and a wire is passed through from one end to the other, allowing teeth to be arranged in a natural and functional position which leads to a perfect bite.

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Tips

Some doctors may give you little strips to apply to your teeth if your braces are rubbing against your gum. Remove this before you brush.

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The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.

If you are going to chew gum, make sure that it is sugar-free. Gum with sugar will create a sticky mess if you're not careful.
If regular flossing is causing too much pain, try using a water flosser instead.

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Warnings

If you experience pain or bleeding because of your braces, contact an orthodontist.

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If something in your braces looks wrong, contact your orthodontist.

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