This article was co-authored by Bernat Franquesa. Bernat Franquesa is the Co-Founder and Head of Methodology at APFC (Albert Puig Football Concepts), a youth development program for players and coaches with headquarters in San Diego, California. APFC provides soccer training for youth and educational content and consulting services for coaches, academies, and clubs. At APFC, Bernat is responsible for co-developing and applying technical guidelines for player development programs. He has been coaching soccer in Catalunya and the US since he was 15 years old.
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Cristiano Ronaldo is considered one of the best football/soccer players of our generation and has won several major titles, including five UEFA Champions Leagues and a UEFA European Championship. He's a great dribbler, and with some practice and technique you too can be on your way to dribbling like the pros.
Steps
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Increase your speed. To dribble like Cristiano Ronaldo, you need to be very fast. To improve on your speed, do some sprinting every day. More importantly, do stretches before a game or a run. You need stamina, so go for a jog around a field.
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Run through speed ladders and cones, along with sprints to develop speed and agility.[1]Advertisement
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Learn how to dribble. Before you get into flicks feints and step overs, train until you can dribble very fast between cones, keeping the ball under tight control and close to you all the time. Perfect the basics before you try to play like Ronaldo.
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Learn how to do the step over/scissors move. This is done by swinging your foot around the ball and doing a body feint at the same time to send the defenders the wrong way.[2]
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Learn how to do the Ronaldo chop. This is done by jumping with one foot and in the same time using the inside of your other foot to go the other way. Jumping with the left foot and using the inside of the right foot to go the other way is preferred.
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Be able to cross the ball in the box. Use your speed and tricks to beat the full-back and whip the ball into the box!
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Don't get too close to the defender. If you're too close, the defender can easily swipe the ball away from you. Try to get the ball between the legs of the defender.
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Don't do a move too far away from a defender. If you're too far away, the defender will not get off-balanced and can still approach you.
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Perform moves such as the "Ronaldo Chop" or "Step-Overs" at speed. Do them approximately 3 feet away from a defender.
How Do You Learn How To Dribble?
Community Q&A
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QuestionHow did Ronaldo learn to play football?Community AnswerRonaldo has done every one of his moves at least thousands of times. To make a move, get into your natural way of doing things. Do it 5000 times. If you do it five times, maybe 10 times, you might think that you have mastered it. But the reality is different. Practice until you can do it with great ease.
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QuestionIs it better to use tricks or simple touches while dribbling?Community AnswerTricks are a good way to taunt and get past your opponent. However, Don't get too carried away as the defenders and goalies could easily tackle to you. Only do tricks if you know you can easily do them without losing control.
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QuestionHow can I get faster at running with the ball?Community AnswerStart slowly from slow sprinting exercises. Master your ball control. Maintain a good diet to keep your reflexes in good shape. Practice!
Tips
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Make sure that you know what your opponent is doing and you have good balance.Thanks
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Make sure you have good balance and that you know exactly what your opponent is doing. Practice your chops, step overs and speed with the ball at training every day.Thanks
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Practicing it a lot will help improve your eye-foot coordination and timing to hit the ball.Thanks
Things You'll Need
- A ball
- A goal
- A friend to practice with
References
About This Article
To dribble like Ronaldo, learn some of his moves such as the Step over/scissor. First, swing your foot around the ball, and then do a body feint at the same time to send the defenders the wrong way. To do the Ronaldo Chop, jump on 1 foot while using the inside of your other foot to head in the opposite direction. Finally, make sure to cross the ball in the box by using speed to whip the ball back in.
Reader Success Stories
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"Run through speed ladders and cones, along with sprints to develop speed and agility. This will help to become a good attacker (forward) a lot. Do it first without a ball and then with a ball too."..." more