This article was co-authored by Pete Cerqua and by wikiHow staff writer, Janice Tieperman. Pete Cerqua is a Certified Personal Trainer and Nutritionist. Pete is also a five-time best-selling author of books including "The 90-Second Fitness Solution" and "High Intensity Fitness Revolution for Women/Men" published by Simon and Schuster and Skyhorse Publishing. Pete has over 20 years of personal training and nutrition coaching experience and operates the 90-Second Fitness flagship studio in New York City.
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Believe it or not, you don’t need weights or a gym to make the most of leg day. Never fear! We’ve put together lots of bodyweight-based, equipment-free exercises you can try during your next workout.
Steps
Expert Q&A
Tips
References
- ↑ https://www.self.com/gallery/killer-legs-no-gear-required-slideshow
- ↑ Pete Cerqua. Certified Personal Trainer. Expert Interview. 14 May 2020.
- ↑ https://breakingmuscle.com/fitness/10-no-equipment-needed-exercises-for-strong-legs
- ↑ https://www.stack.com/a/bodyweight-leg-circuit
- ↑ https://www.stack.com/a/bodyweight-leg-circuit
- ↑ https://breakingmuscle.com/fitness/10-no-equipment-needed-exercises-for-strong-legs
- ↑ https://www.stack.com/a/bodyweight-leg-circuit
- ↑ https://www.self.com/gallery/killer-legs-no-gear-required-slideshow
- ↑ https://www.self.com/gallery/killer-legs-no-gear-required-slideshow
- ↑ https://www.self.com/gallery/killer-legs-no-gear-required-slideshow
- ↑ Pete Cerqua. Certified Personal Trainer. Expert Interview. 14 May 2020.
- ↑ Pete Cerqua. Certified Personal Trainer. Expert Interview. 14 May 2020.
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