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A guide to restoring your voice with medicine, home remedies, and simple lifestyle changes
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Are you looking for home remedies to help you get your voice back as quickly as possible? Then you’ve come to the right place! You might lose your voice for many reasons, from laryngitis or the common cold to shouting too much at a concert or inhaling too much dust. Luckily, there are plenty of ways to speed up your recovery, regardless of what’s causing the irritation to your vocal cords. Read on for a comprehensive list of tips to help you get your voice back fast.

Things You Should Know

  • Drink lots of water and warm fluids like decaffeinated herbal tea and broth to soothe your throat. Avoid beverages with alcohol and caffeine.
  • Give your vocal cords plenty of rest. Avoid talking altogether when you can, or communicate in a soft voice—but avoid whispering.
  • Set up a cool mist humidifier to keep the air moist, and breathe in steam using your shower or by heating up a pot of water.
  • Gargle with salt water to lubricate your throat. Suck on throat lozenges or use chewing gum to keep your throat moist.
1

Rest your voice whenever possible.

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  1. When your voice is gone, either due to laryngitis, overuse, or other causes, it’s because your vocal cords are inflamed. Talking or singing will irritate your inflamed vocal cords, delaying your overall recovery. Try not to use your voice at all for at least a day, or speak softly when you must.[1]
    • To communicate, try texting and writing your words down on a whiteboard or notebook instead.
    • If talking is unavoidable, do so only for short periods, and use a microphone or megaphone if you need to be loud.
    • Get plenty of regular rest as well! Your body heals fastest when it gets 7 to 9 hours of sleep nightly.
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3

Drink plenty of water.

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  1. Keep your body well-hydrated by drinking water to restore your voice. Increasing fluid intake helps your throat produce a healthy amount of moisture, which in turn helps make your voice functional. In short, moisture is key to getting your voice back! Drink around 64 fluid ounces (1.9 L) each day, equivalent to 8 cups of water.[3]
    • Avoid drinks containing alcohol and caffeine while your vocal cords heal. Alcohol and caffeine (including drinks like coffee and black tea) dehydrate you, making your voice worse.
    • Caffeine and alcohol can also induce acid reflux, which can cause or prolong laryngitis.
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4

Sip warm tea and broth.

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  1. Drinking decaffeinated herbal tea (and other warm liquids) will help hydrate you, while the heat and steam will reduce irritation in your throat. Plus, they’ll thin out the mucus in your throat, which makes it easier to use your voice.[4]
    • Most of the liquid you drink should be warm if possible, but ensure it’s not so hot that it scalds your throat.
    • While it’s true that citrus drinks (including lemon tea) might not be the best for your throat, soothing teas like chamomile, licorice root, and ginger can help reduce inflammation.
5

Add honey to your warm drinks.

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  1. Some evidence also suggests that it reduces mucus secretion and has antibacterial capabilities, which can help if you lose your voice due to a bacterial infection. Add 1 teaspoon (4.9 mL) of honey to each cup of tea you drink and stir it before drinking to enjoy a warm beverage with healing properties![5]
    • If you don’t like many warm drinks, you could always eat a quick spoonful of honey instead.
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6

Eat foods with ginger and garlic.

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  1. Eating ginger will help suppress your cough, and consuming garlic helps to prevent respiratory infections. Luckily, there are many ways to incorporate ginger and garlic into your diet. For example, add freshly-chopped ginger to teas and soups, and add garlic to sauces, stir-fries, and roasted vegetables.[6]
    • Generally, fruits (except citrus), vegetables, and whole grains are helpful in preventing acid reflux and keeping the mucus membranes of your throat healthy.
    • It’s also a good idea to cut foods that worsen a sore throat from your diet. Acidic products like chocolate, citrus, and spicy foods cause acid reflux, which can cause or prolong laryngitis.
7

Inhale steam for your vocal cords.

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  1. Ensure you have plenty of moist air surrounding you while your voice recovers. One of the easiest ways to do this is to inhale steam from a pot of hot water! You can also add 1 to 2 drops of essential oil to the steaming water for an additional soothing effect.[7]

    How to Steam Your Vocal Cords
    Bring water to a boil. You can just do this on your stove.
    Take it off the stove once it’s boiling. Move it to a safe place, like a wood-cutting board.
    Place a towel over your head. Pull the sides of the towel taut, so it creates a little cave.
    Lean over the pot and inhale the steam. Do this for 10-15 minutes. You should start to feel your sinuses clearing
    Repeat twice a day.[8]

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9

Use a humidifier.

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  1. Invest in a cool mist humidifier and set it up in whichever room you’re spending time in, whether that’s an office, kitchen, bedroom, and so on. Make a point to keep it on in your bedroom overnight, too, as this will help your voice heal while you sleep![10]
    • Aim to keep the air in your home around at least 30 percent humidity.
    • This is especially important during winter when the air is drier (making it easier to irritate your throat).
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10

Gargle with salt water.

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  1. Gargling also softens your vocal cords and speeds up the process of restoring your voice. You can gargle with room temperature water or heat the water in the microwave until it’s warm. Just remember to check that the water isn't too hot if you zap it in the microwave; scalding water might damage the lining of your throat.[11]

    How to Gargle Saltwater
    Mix salt and water. Add 13 to 1 teaspoon (1.6 to 4.9 mL) of salt to 8 fluid ounces (240 mL) of water. Using more salt will create a stronger solution.
    Gargle for 30 seconds. Hold a gulp of the solution in your mouth and tilt your head slightly back. Keep the back of your throat closed and gargle for a full 30 seconds.
    Repeat. Keep doing this until you gargle the entire solution. You can do this every 2 to 3 hours.

11

Suck on a throat lozenge.

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  1. Plus, many throat lozenges are made with menthol, which has cooling properties, or benzocaine, which is a local anesthetic. Both of them will make your throat feel less painful while it heals, whether you’re dealing with laryngitis or irritation due to a dry environment.[12]
    • Read the package to check how many lozenges you can have daily, which may vary based on the type you decide to get.
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13

Steer clear of cigarettes and smoke.

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  1. Not only that, but smoking dries out your esophagus, which is the last thing you want when your voice is gone! Avoid smoking or inhaling secondhand smoke while your voice recovers, and if you smoke, consider quitting entirely for your general (and vocal) health.[14]
    • If you can’t stop smoking on your own, try using nicotine patches to get you started.
    • Quitting smoking also saves you money and reduces your risk of developing several health issues, including heart disease and lung and bladder cancer.
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15

Talk to a doctor about medication.

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  1. Losing your voice often won’t warrant a doctor's visit. Even laryngitis is treatable at home and typically resolves within a week. However, if a bacterial infection causes it, your doctor can prescribe antibiotics to help. Alternatively, your doctor may prescribe corticosteroids to reduce inflammation in your throat.[16]
    • Keep in mind that corticosteroids aren’t for everyone and usually aren’t prescribed unless there’s an urgent need to treat laryngitis. Your doctor will be able to make the final call!
    • Many cases of laryngitis are viral (caused by a cold) rather than bacterial, which is why antibiotics are only helpful in specific instances.
    • See a doctor if your laryngitis lasts longer than 2 weeks or if your symptoms are painful and cause trouble swallowing. It might mean you have chronic laryngitis or laryngitis caused by acid reflux, which requires treatment.
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Expert Q&A

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Add New Question
  • Question
    What should I do if I lose my voice before I have to sing?
    Amy Chapman, MA
    Amy Chapman, MA
    Voice & Speech Coach
    Amy Chapman MA, CCC-SLP is a Vocal Therapist and Singing Voice Specialist. Amy is a licensed and board-certified speech & language pathologist who has dedicated her career to helping professionals improve and optimize their voice. Amy has lectured on voice optimization, speech, vocal health, and voice rehabilitation at universities across California, including UCLA, USC, Chapman University, Cal Poly Pomona, CSUF, CSULA. Amy is trained in Lee Silverman Voice Therapy, Estill, LMRVT, and is a part of the American Speech and Hearing Association.
    Amy Chapman, MA
    Voice & Speech Coach
    Expert Answer
    Rest your voice to keep your vocal cords from getting aggravated. You can also do some kind of cool down exercise, like lip trills or hums, after each singing session to keep your voice from wearing out. Sleeping with a humidifier on is also a great way to keep your voice from drying out at night. You should also drink plenty of water to help hydrate your throat. If this is a consistent problem, consider reaching out to a vocal coach. There are a lot of laryngeal manipulation exercises you can do to improve the strength and health of your voice.
  • Question
    I lost my voice yesterday when I woke up, and my throat does not hurt. What should I do?
    Luba Lee, FNP-BC, MS
    Luba Lee, FNP-BC, MS
    Board-Certified Family Nurse Practitioner
    Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
    Luba Lee, FNP-BC, MS
    Board-Certified Family Nurse Practitioner
    Expert Answer
    Rest your voice, gargle with salt water, and drink warm fluids, such as teas and soup. Avoid cold, salty, spicy, and crunchy foods, which can irritate your throat. You should also avoid caffeine and alcohol. Wear a scarf during the day, and use a vaporizer at night. Finally, don't whisper and avoid secondhand smoke.
  • Question
    What should I do if I lose my voice after singing at higher pitches?
    Luba Lee, FNP-BC, MS
    Luba Lee, FNP-BC, MS
    Board-Certified Family Nurse Practitioner
    Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
    Luba Lee, FNP-BC, MS
    Board-Certified Family Nurse Practitioner
    Expert Answer
    Start by resting your voice, which is very important. In the future, do warm-ups before you sing and don't sing out of your range.
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  • A common cause of voice loss is acute laryngitis. Your doctor can diagnose laryngitis with a laryngoscopy—a simple procedure where they examine your vocal cords with a tiny light and mirror (or a camera).[17]
  • Environmental pollutants like dust and smoke can also irritate your throat and cause voice loss.[18]
  • If you notice your voice getting hoarse or strained after using it quite a bit (while shouting at a sports game or singing at karaoke, for example), start resting it immediately. This can mitigate your symptoms and prevent further irritation.[19]
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About This Article

Luba Lee, FNP-BC, MS
Medically reviewed by:
Board-Certified Family Nurse Practitioner
This article was medically reviewed by Luba Lee, FNP-BC, MS and by wikiHow staff writer, Glenn Carreau. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This article has been viewed 2,598,309 times.
29 votes - 90%
Co-authors: 37
Updated: November 7, 2024
Views: 2,598,309

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Article SummaryX

If not talking in order to give your voice a chance to recover isn’t an option for you, try minimizing your time spent speaking and avoid whispering since it’ll make your throat worse. Avoid tea, citrus fruit, and chocolate, but try gargling warm water in order to hydrate your throat. Clear your sinuses by taking a hot, steamy shower or inhaling steam. For more advice, including medication that may help your voice heal, keep reading…

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Reader Success Stories

  • Sharon Nickoles

    Sharon Nickoles

    Mar 15, 2018

    "I have had laryngitis for a week. I have been whispering, and writing notes. I had no idea whispering was worse..." more
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