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This article was reviewed by Seth Hall and by wikiHow staff writer, Annabelle Reyes. Seth T. Hall (ICF ACC, CLC, and MNLP) is a Certified Life Coach and Founder of Transformational Solutions, a Los Angeles-based life-coaching company that helps people achieve their toughest goals, find their own voice, and think outside the box. He has been a life coach for over 10 years, specializing in personal development, relationships, career and finance, and wellness. He has helped his clients break the negative cycles in their lives and replace them with a positive, proactive mindset. Seth believes that everyone has the potential to live a fulfilling and rewarding life, and works passionately to help them reach their full potential. With a deep understanding of how our minds work and the power of positive thinking, he encourages his clients to find their unique paths in life and find success on their own terms. He is a certified master practitioner of Neuro-Linguistic Programming, a featured co-author for WikiHow, and co-author of "The Mountain Method”, “The Happy Tiger”, and “The V.I.S.I.O.N.S. Program”.
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If your father has passed away, you probably miss him even more than usual when his birthday comes around. You may find it comforting to pay tribute to your dad with a heartfelt happy birthday message, but sometimes, it can be tough to find the right words to say. Luckily, we’ve compiled a list of birthday wishes and quotes to inspire you. We’ve also included some suggestions to help you honor your dad’s memory on his special day.
Steps
How to Honor Your Dad’s Memory on His Birthday
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![Step 1 Spend the day doing your dad’s favorite activities.]()
Spend the day doing your dad’s favorite activities. If you want to do something to remember your father on his birthday, try eating at his favorite restaurant, visiting his favorite park, or participating in his favorite activity. Doing the things he loved will help you connect with his memory and feel closer to him on this difficult day.[3]- For example, if he was an avid reader, try spending some time at his favorite bookstore, or if he enjoyed hiking, go on one of his favorite hikes with friends or family members. Whatever he enjoyed most!
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![Step 2 Plant a tree or flowers in your dad’s memory.]()
Plant a tree or flowers in your dad’s memory. If you have a yard or garden, consider planting some of your dad’s favorite flowers or a tree to serve as a memorial for him.[4] Every time you see the plant grow, you’ll be reminded of your dad and all the wonderful memories you shared together.- If your dad was a talented home chef, consider planting a vegetable, herb, or fruit that you can use to make one of his recipes.
- This way, you’ll be remembering your dad while also keeping the memory of his delicious cooking alive.
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![Step 3 Make a collage or scrapbook.]()
Make a collage or scrapbook. On your dad’s birthday, it can be a fun and comforting activity to look at some of your favorite photos of him. If you’re an artistic or crafty person, try using these photos to make a collage or scrapbook to honor your dad’s memory.- This is a great activity to do with your family members. As you look at the pictures, you can share your favorite memories of your dad and offer each other love and support.[5]
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![Step 4 Plan a gathering to celebrate your father’s memory.]()
Plan a gathering to celebrate your father’s memory. On emotional occasions like your dad’s birthday, you may find it helpful to spend time with other people who knew and loved him.[6] Together, you can listen to his favorite music, eat his favorite foods, and share your favorite stories about him.
Expert Q&A
Tips
References
- ↑ https://www.betterhealth.vic.gov.au/health/servicesandsupport/grief-how-to-support-the-bereaved#grief-over-time
- ↑ https://www.psychologytoday.com/us/blog/grace-in-grief/202402/grieving-through-birthdays-and-death-days
- ↑ https://www.helpguide.org/articles/grief/bereavement-grieving-the-death-of-a-loved-one.htm
- ↑ https://www.helpguide.org/articles/grief/bereavement-grieving-the-death-of-a-loved-one.htm
- ↑ https://www.psychologytoday.com/us/blog/grace-in-grief/202402/grieving-through-birthdays-and-death-days
- ↑ https://www.webmd.com/mental-health/features/loss-of-parent
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