How to Have Good Hygiene Near Puberty (for Girls)

Co-authored by Rebecca Levy-Gantt, MPT, DO

Last Updated: December 16, 2024

Before you start puberty, you will notice some things in and on your body that are changing. Don't worry though. This article gives you some helpful tips on how to take care of your body to be prepared for when puberty strikes.

Method 1

Method 1 of 3:

Managing Body Odor

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1
Use deodorant. Before you hit puberty, you will notice that you will sweat easier and more often than you used to. Don't worry though; this is easily cured. All you need is some deodorant. If you aren't sure what deodorant is, just ask your parents or guardian.
- There are many types of deodorant available on the market. They may have different scents, different applications (roll-on, spray etc), marketed for different purposes etc. You should try out different brands and find the one you like. If you get bored with a certain product, or develop an allergy, don't worry! You can get another one.
2
Shower more often. Another thing you will notice is greasy hair. All this means is that your hair follicles are releasing more oil so that your hair can grow longer. Even though you need some of this oil in your hair, you have to keep the amounts down to keep up with basic hygiene. To do this, shower at least once a day, using soap or shower gel (pay special attention to your armpits and private area), as well as using shampoo (and conditioner) on your hair.
- If you have long, thick hair, you might not be able to dry it daily - you can wash your hair every 3 days and use hacks, like wearing a pony tail or braiding your hair, as well as products like dry shampoo. Many people have short hair, to make keeping hygiene easier (shorter hair dries faster).
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3
Prevent acne breakouts. Most kids coming into puberty will notice little red spots all over their face that appear to be white; these are called pimples. If there are many of them, it is called acne. Nobody likes these little pests all over their faces, but there is a way to cure them and to help make them go away.
- Try purchasing pore cleansing rinses, as well as acne clearing creams. Washing your face with a washcloth, some body wash, and water is another way to help clear your face.

Method 2

Method 2 of 3:

Dealing with Body Hair

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1
Consider shaving. Coming into puberty, you will notice hairs growing on your legs, arms, and armpits. If you do consider shaving, talk to a parent or guardian to make sure they're okay with it.
- There's nothing unhygienic about body hair. Just about everyone in the world has it. Shaving it off might help you feel cleaner or more confident, but it's ultimately a personal choice that's okay to say no to.
- Be careful when shaving any part of your body. There is always the risk of nicks (small cuts), irritated skin, or ingrown hairs.
2
Shaving your private parts. Not only will you grow more hair on your arms and legs, but it will also begin to grow in your private areas. This is known as pubic hair, and it is completely normal and natural. However, some people dislike the look or feeling of this hair, so they shave it off. As with any other part of your body, shaving is optional and you shouldn't feel pressured to shave if you don't want to.
- Always consult or ask an adult before you consider shaving or doing anything else to your growing body.

Method 3

Method 3 of 3:

Dealing with Your Period

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Always wear a panty liner or period underwear when you are nearing the age you think you will start your period. Carry pads, tampons, a menstrual cup, or another form of protection with you. A few folds of toilet paper can be a short-term substitute for a pad if absolutely necessary.
2
Cope with your period at school. Your nurse will have pads and tampons ready for you to use in case you start it in school. If you stain your clothes, you can cover it up with a jacket or sweater tied around your waist.

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Tips

Getting your first period can be awkward, but is normal and natural. If you have questions and/or are not sure about something concerning this, ask a female friend or family member to help you out or give you some tips.

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You may be allergic to certain products e.g. shower gels, deodorants; this should not discourage you from basic hygiene - there are enough products out in the market and you should just replace them.

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When you hit puberty, you may start to like boys and/or other girls, and this is perfectly natural. Although love is magical, you should still make sure you are ready for a boyfriend or girlfriend, and be careful that you do not get taken advantage of.

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Warnings

Leaks will almost inevitably happen at least once in your life, so be aware that this can occur and prepare accordingly.

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Always carry menstrual supplies in your school bag or purse after your first period, or you may end up with an accident on your hands. You can also carry a single pad (from your mom or sibling) before your first period, so you don't have to ask around for one or use toilet paper in the bathroom.

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