How to Heal a Cervical Bulging Disc

Medically reviewed by Troy A. Miles, MD

Last Updated: July 10, 2024 Approved

Although they can be painful, bulging discs can often be treated at home. We'll show you the home treatments and exercises you can do yourself to help alleviate your pain while you recover.

Method 1

Method 1 of 2:

Caring for Yourself

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They can include muscle weakness, loss of mobility or acute pain in the neck. There may also be numbness, tingling or sharp pains radiating down the neck and into the arm, shoulder or hand, because the bulge is being compressed into the nerve.^{[1]
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This has been shown to reduce swelling and decrease pain by numbing the area. Ice periodically for twenty minute periods throughout the first day or two.^{[2]
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These include ibuprofen, aspirin or Aleve. Begin immediately after the pain starts. Take the anti-inflammatory regularly for a few days, but do not take more than 2400 mg per day.
After the first day or two switch from icing the affected area to heating it. Use a bath, shower or hot towel to apply moist heat. This can help to calm the muscles. When a disc herniation occurs, the muscles surrounding the cervical spine often seize up. ^{[3]
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Typically a bulging disc will improve in a few days if allowed to recover. Bed rest is not required, but limiting rotation or bad posture for a few days and resting the neck by lying down occasionally should help.

Method 2

Method 2 of 2:

Seeking Professional Medical Assistance

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1
Make a doctor's appointment with your general practitioner. This is necessary if the pain is extremely severe, you have major loss of function after 72 hours, or the pain has continued after self-treatment for a week. Tests may include palpitation, x-rays and range-of-motion tests. Your doctor may do the following:
- Your doctor might prescribe additional medication, including steroids and muscle relaxers like Robaxin and Soma.^{[4]
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- Prescribe a neck brace if there is severe pain and muscle weakness. This can be provided by a medical supply company in the area.^{[5]
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- Prescribe an imaging study after a few weeks or months, or if you show signs of neurologic compromise (numbness, tingling, weakness, clumsiness), to verify and better understand the injury. Possible imagining techniques include MRI, Myelogram, CT, or EMG.^{[6]
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Physical therapy includes stretches and straightening exercises, which strengthen the muscles that support the neck. It also is likely to include traction, which gently relieves the stress on the neck for short periods of time.^{[7]
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University of California San Francisco Health Center
Research hospital associated with UCSF, a leading medical university, providing innovative patient care and public health resources

Go to source} Building strong abdominal muscles and lean body mass will also be important for preventing future re-injury.^{[8]
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Occupational therapy may be necessary if the way you work or your daily routine has caused or aggravated the disc herniation. These therapists may be able to improve the way you walk, sit or stand to help reduce pain. Special care should be exercised when performing heavy lifting.^{[9]
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Chiropractic care may also be necessary in order to restore mobility in the neck and to open up the joint in order for the disc to return to its normal position. You do not need a doctor's referral in order to go to a chiropractor.^{[10]
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Consider surgery only if conservative treatments were attempted and failed to produce results after a period of at least six weeks or if you have a large herniation with neurologic compromise. Your general practitioner will refer you to a specialist for advice about these procedures. Procedures include an anterior cervical discectomy or artificial disc replacement. Procedures typically require the disc to be removed.

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To prevent future injuries it is important to lose weight develop your abdominal muscles. Also, work on proper lifting techniques and good posture.

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While most bulging cervical discs heal in 4 to 6 weeks, those that are treated with surgery can take from 3 months to 2 years to heal.

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