This article was co-authored by Errol Ismail and by wikiHow staff writer, Aly Rusciano. Errol Ismail is a Personal Trainer and the CEO and Co-Founder of Maestro Training. With nearly 10 years of experience, Errol specializes in helping individuals incorporate exercise into their daily lives by making it convenient and creating a community of support and encouragement. Before starting his own company, he honed his craft at at Equinox, one of the most prestigious gyms in the USA.
There are 14 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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How long you spend at the gym or in your home gym is entirely up to you and your fitness goals, but there are a few guidelines you can follow to get started. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes of moderate physical activity a week to stay healthy. This can look a little different depending on the type of workout you do, your age, goals, and lifestyle. We talked to personal trainers and compiled everything you need to know into this article, from how long you should be working out per session to what you should consider before making an exercise schedule.
How long should you workout a day?
The ideal workout is around 60 minutes; however, there isn’t a one-size-fits-all solution. How long you work out depends on what type of exercise you do, your age, goals, lifestyle, and ability. If you’re weightlifting, go for 30–60 minute sessions. If you’re doing cardio, aim for at least 25 to 30 minutes at a time.
Steps
Expert Q&A
Tips
References
- ↑ https://pubmed.ncbi.nlm.nih.gov/31797219/
- ↑ https://pubmed.ncbi.nlm.nih.gov/26890971/
- ↑ https://www.cdc.gov/physicalactivity/walking/index.htm
- ↑ https://pubmed.ncbi.nlm.nih.gov/33836261/
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health
- ↑ https://www.cdc.gov/physical-activity-basics/adding-older-adults/what-counts.html
- ↑ https://www.cdc.gov/physicalactivity/basics/children/index.htm
- ↑ https://www.cdc.gov/physical-activity-basics/guidelines/adults.html
- ↑ https://www.cdc.gov/physical-activity-basics/guidelines/adults.html
- ↑ https://www.cdc.gov/healthy-weight-growth/physical-activity/getting-started.html
- ↑ https://pubmed.ncbi.nlm.nih.gov/26420238/
- ↑ https://www.nuffieldhealth.com/article/what-are-supersets
- ↑ https://columbiaassociation.org/gyms-fitness/what-are-compound-exercises/
- ↑ https://www.today.com/health/diet-fitness/low-weight-high-reps-or-high-weight-low-reps-rcna20248
- ↑ https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm