This article was co-authored by Margareth Pierre-Louis, MD and by wikiHow staff writer, Hannah Madden. Dr. Margareth Pierre-Louis is a board certified Dermatologist and Dermatopathologist, Physician Entrepreneur, and the Founder of Twin Cities Dermatology Center and Equation Skin Care in Minneapolis, Minnesota. Twin Cities Dermatology Center is a comprehensive dermatology clinic treating patients of all ages through clinical dermatology, cosmetic dermatology, and telemedicine. Equation Skin Care was created to provide the best in evidence-based, natural skin care products. Dr. Pierre-Louis earned a BS in Biology and an MBA from Duke University, an MD from the University of North Carolina at Chapel Hill, completed a residency in dermatology at the University of Minnesota, and completed a dermatopathology fellowship at Washington University in St Louis. Dr. Pierre-Louis is board certified in dermatology, cutaneous surgery, and dermatopathology by the American Boards of Dermatology and Pathology.
There are 11 references cited in this article, which can be found at the bottom of the page.
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If you like how your tanned skin looks or you just love to lounge outside on a beautiful day, considering your skin’s safety is super important. Learning how to tan quickly can limit your time in the sun and reduce your exposure to harmful UV rays. Keep reading to answer your questions about tanning and how long you need to spend in the sun.
Steps
Is 30 minutes in the sun long enough to tan?
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No, not if you have light brown to dark brown skin. If your skin is olive-colored to dark brown, you’re probably going to need 40 to 60 minutes in the sun to start tanning. After that, you may develop a sunburn.[2]
- If you have dark brown or black skin, you may not notice a change in your skin color after tanning. However, you can still develop a sunburn after 40 to 60 minutes.
What is the safest way to tan?
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Use a broad-spectrum SPF 15 to 30 sunscreen. Broad-spectrum sunscreen protects against both UVA rays and UVB rays, which is important when you’re in the sun. Be sure to reapply your sunscreen every 2 to 3 hours, or more often if you’ve been swimming.[8] [9]
- There are 2 types of sunscreen: physical blocking and chemical. Physical blocking sunscreens have zinc and titanium, and start protecting your skin right away. Chemical sunscreen takes 20 minutes to soak into your skin, and doesn't provide instant protection.[10]
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Stay out of the sun when it’s most intense. For most of the United States, this is between 10 am and 3 pm. During this time, it’s really easy to get a sunburn, and you might not even feel it happening until it’s too late.[11]
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Try a self-tanning lotion for a sunless tan. If you love the look of tanned skin but you want to skip the harmful UV rays, self-tanning lotion is the way to go. These lotions temporarily stain your skin, making it look like you’ve been tanning for a while. Keep in mind that self-tanning lotion doesn’t protect against the sun, so you’ll still need to wear sunscreen when you go out.[12]
Expert Q&A
Tips
Warnings
- Sun exposure puts you at a higher risk for skin cancer. If you notice any new moles or lesions on your skin, make an appointment with your doctor right away.[16]Thanks
References
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK321117/
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK321117/
- ↑ https://www.cancer.org/healthy/be-safe-in-sun/uv-protection.html
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK321117/
- ↑ https://my.clevelandclinic.org/health/diseases/10985-sun-exposure--skin-cancer
- ↑ https://my.clevelandclinic.org/health/articles/5240-sun-damage-protecting-yourself
- ↑ https://www.fda.gov/radiation-emitting-products/tanning/risks-tanning
- ↑ https://www.health.harvard.edu/blog/problem-tanning-myth-base-tan-2017041211528
- ↑ Margareth Pierre-Louis, MD. Board Certified Dermatologist. Expert Interview. 15 May 2020.
- ↑ Margareth Pierre-Louis, MD. Board Certified Dermatologist. Expert Interview. 15 May 2020.
- ↑ https://www.health.harvard.edu/blog/problem-tanning-myth-base-tan-2017041211528
- ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/routine/apply-self-tanner
- ↑ https://www.nia.nih.gov/health/skin-care-and-aging
- ↑ https://www.skincancer.org/risk-factors/tanning/
- ↑ https://www.aad.org/media/stats-indoor-tanning
- ↑ https://my.clevelandclinic.org/health/diseases/10985-sun-exposure--skin-cancer