This article was co-authored by Joshua Grahlman, PT, DPT, FAFS. Dr. Joshua Grahlman, PT, DPT, FAFS, is the Founder and Chief Athlete Mechanic of Clutch PT + Performance, a private physical therapy clinic specializing in sports and orthopedics in New York City. With more than a decade of experience, Dr. Grahlman specializes in treating acute and chronic pain and injuries, sports performance optimization and post-operative rehabilitation. Dr. Grahlman earned his Doctorate of Physical Therapy (DPT) from Columbia University College of Physicians and Surgeons. He is one of just a few DPTs in New York City recognized as a Fellow in Applied Functional Science through the Gray Institute for Functional Transformation (GIFT). He is certified in Active Release Technique and Spinal Manipulation and is a TRX Suspension Training Specialist. Dr. Grahlman has spent his career treating athletes of all levels, from Ironman Champions and Olympians to marathoner moms. He consults for Triathlete, Men’s Health, My Fitness Pal and CBS News.
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Have you ever seen an Olympian on a balance beam? All those flips, jumps, and twists are possible because they have terrific balance. But good balance isn’t just helpful if you’re an Olympic athlete. It can actually help prevent falls and accidents. The good news is you can improve your balance over time with specific exercises and activities. Below, we’ve put together a list of different balance-enhancing activities you can try.
Steps
Balance Exercises
Expert Q&A
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QuestionWill meditation help with balance?Chris M. Matsko, MDDr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.
Family Medicine PhysicianNo, meditation will help you with your inner balance, but not your physical balance, You need to do some of the exercised described in this article to help you out with your physical balance. -
QuestionWill this help with balancing on roller skates?Chris M. Matsko, MDDr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.
Family Medicine PhysicianIf you do leg exercise and build up the strength in your legs this should help improve your balance.
Video
Tips
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Try out new activities that require balance such as martial arts, yoga, or dancing to improve your balance and have fun at the same time.Thanks
Warnings
- If you have balance issues as a result of an injury or an illness, talk to your doctor about exercises and activities that are safe for you.Thanks
References
- ↑ Joshua Grahlman, PT, DPT, FAFS. Physical Therapist & Entrepreneur. Expert Interview. 8 September 2020.
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853?s=2
- ↑ https://www.nhs.uk/live-well/exercise/balance-exercises/
- ↑ https://www.nhs.uk/live-well/exercise/balance-exercises/
- ↑ Joshua Grahlman, PT, DPT, FAFS. Physical Therapist & Entrepreneur. Expert Interview. 8 September 2020.
- ↑ https://www.nhs.uk/live-well/exercise/balance-exercises/
- ↑ Joshua Grahlman, PT, DPT, FAFS. Physical Therapist & Entrepreneur. Expert Interview. 8 September 2020.
- ↑ https://www.prevention.com/fitness/a20443104/6-ways-to-improve-your-balance/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853?s=4
- ↑ https://www.prevention.com/fitness/a20443104/6-ways-to-improve-your-balance/
- ↑ https://www.prevention.com/fitness/a20443104/6-ways-to-improve-your-balance/
- ↑ https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853?s=5
- ↑ https://www.prevention.com/fitness/a20443104/6-ways-to-improve-your-balance/
- ↑ https://www.prevention.com/fitness/a20443104/6-ways-to-improve-your-balance/
About This Article
The easiest way to improve your balance is to begin strengthening your legs with squats. Try leg shifts by balancing on one leg and then the other. Add in single leg balances by lifting one leg and bending it in the air. Continue working on your balance by taking a yoga, pilates, or tai chi class. Read on for more tips from our reviewer, including exercises on how to strengthen your body overall!
Reader Success Stories
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"Do all these during Power-Punch boxing for Parkinsons. Very helpful."