4 Ways to Make Cabbage Juice in a Blender or Juicer

Cabbage is a delicious, mild vegetable full of nutrients that help you lose weight, reduce inflammation, improve digestion, and lower your blood pressure.^{[1]
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Cleveland Clinic
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Go to source} If you’re dealing with stomach ulcers, drinking cabbage juice can also protect your stomach lining and help heal these sores.^{[2]
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PubMed Central
Journal archive from the U.S. National Institutes of Health

Go to source} In this article, we’ll show you how to make several different cabbage juice recipes so you can reap all of the benefits of this superfood!

Ingredients

Cabbage Juice for Ulcers

1 cabbage (green or red)
4-6 stalks of celery
4 carrots
1 green apple
1 lemon

Servings: 2 18 oz. (532 ml) glasses

Basic Cabbage Juice Recipe

½ cabbage (green or red)
1 green apple
1 lemon

Servings: 3 10 oz. (296 ml) glasses

Fruity Cabbage Juice

1 cabbage (green or red)
½ cucumber
¼ pineapple
1 tsp (5 ml) of lemon juice
1 tbsp (12.5 grams) of sugar, optional

Servings: 2 18 oz. (532 ml) glasses

Fermented Cabbage Juice

3 cups (675 g) of chopped green cabbage
2 cups (500 ml) of water

Servings: 1 34 oz (1 l) glass

Method 1

Method 1 of 4:

Cabbage Juice for Ulcers

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1
Rinse and cut the cabbage, celery, carrots, apple, and lemon. Wash your vegetables and fruit thoroughly under cool water to ensure they’re dirt-free. Then, roughly chop 1 head of cabbage, 4 to 6 stalks of celery, and 4 carrots into 1-inch (2.5 cm) chunks. Cut and core your apple and then remove the peel from your lemon.^{[3]
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- Like cabbage, celery helps heal ulcers and protect your stomach lining.^{[4]
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  Research source} It is also full of nutrients like fiber, vitamins K, A, and C, calcium, and iron.^{[5]
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- Carrots help protect against and heal ulcers, too.^{[6]
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  PubMed Central
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  Go to source} They also help lower cholesterol, improve your eye-sight, and are full of calcium, potassium, and vitamin A.^{[7]
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  Cleveland Clinic
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- Cabbage, celery, and carrots are all low in calories, which also makes this tasty, ulcer-fighting juice great for weight loss.
- The apple is mainly used to add sweetness, so choose your favorite variety. Or, feel free to not add it at all.
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Blend the ingredients for 1-2 minutes in a blender or juicer. If you’re using a blender, add the cut cabbage, celery, carrots, apple, and lemon into your blender with a dash of water. Then, blend the ingredients for 1 to 2 minutes, or until they’re smooth and pureed together. If you’re using a juicer, just press each ingredient into your machine.^{[8]
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- If your mixture is thick and chunky, add more water to the blender until it is smooth.
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Filter the mixture through a mesh bag if you’re using a blender. Separate the fruit and vegetable pulp from the juice by pouring the mixture into a milk nut bag or fine mesh bag. Then, squeeze the contents over your cup, bottle, or container.
- If you like more of a smoothie texture, leave the pulp with the juice. Fruit and vegetable pulp is full of fiber, which is beneficial for your digestion and health.^{[9]
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- Compost the leftover pulp if you don’t want to use it, or simply throw it away.
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Drink your juice as soon as it’s done. For the greatest health benefits, drink your juice as soon as you make it. Leaving your juice to sit can decrease the amount of beneficial enzymes and antioxidants in your drink.^{[10]
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Research source} Plus, bacteria tends to grow quickly on freshly juiced veggies and fruit because they lack preservatives.^{[11]
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Mayo Clinic
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Go to source}
- Alternatively, pour your juice into an air-tight bottle and store it in the fridge. Just make sure to drink it within 1 to 3 days.
- If you’re making cabbage juice to help heal ulcers, drink an 8 oz. (237 ml) cup 1 to 4 times each day.
- Some studies show that drinking cabbage juice daily can heal ulcers in around 9 days.^{[12]
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Method 2

Method 2 of 4:

Basic Cabbage Juice Recipe

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Rinse the produce under cool water to wash off any dirt and debris. Then, core the green apple and cut it into quarters. Cut the peel off the lemon and cut it into quarters, too. Finally, remove the outer leaves on your cabbage, cut it in half, and slice 1 of the halves into quarters.^{[13]
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The easiest way to make cabbage juice is to put all of your cut ingredients into a juicer and let your machine do all the work. If you don’t have a juicer, a blender is a great alternative that requires just a few extra steps to make a smooth, tasty juice.
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Blend the ingredients for 1-2 minutes. If you’re using a blender, add a splash of water into the container and then puree the ingredients on low for 1 to 2 minutes. Then, turn the blender on high for 10 seconds.^{[14]
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Research source} If you’re using a juicer, simply add and juice the ingredients according to your machine’s instructions.^{[15]
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- If your mixture is super thick and not blending well, keep adding more splashes of water into the blender until the ingredients combine together smoothly.
To extract the juice from the blended cabbage, apple, and lemon pulp, pour the mixture inside a milk nut bag, fine mesh bag, or mesh sieve. Then, hold the bag over your cup or container and squeeze it to separate the juice from the pulp.^{[16]
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Pour your bright green juice into your cup and enjoy the refreshing, zippy flavor. Or, set it in the fridge for a few minutes to cool it off. If you have a lot of leftover juice, store it inside an airtight container or bottle in your refrigerator for 1 to 2 days.^{[17]
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Method 3

Method 3 of 4:

Fruity Cabbage Juice

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1
Wash and cut the cabbage, cucumber, and pineapple into pieces. Rinse the cabbage and cucumber under running water to remove any dirt. Then, chop the cabbage and ½ of the cucumber into rough, 1-inch (2.5 cm) sized pieces. Cut your pineapple into quarters and chop 1 of the quarters into 1 inch (2.5 cm) chunks.^{[18]
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- This fruity cabbage juice is completely customizable to your preferences. Simply swap out the cucumber and pineapple with another veggie or fruit you like better!
- For instance, try a cabbage, carrot, and orange blend. Or, mix cabbage with beetroot and apple.
- Add herbs and spices to boost the flavor of your juice, too. For instance, blend in ginger, mint, or parsley.
Add the cut cabbage, cucumber, and pineapple into your machine of choice. Then, squeeze in 1 tsp (5 ml) of lemon juice. If you want some extra sweetness, drop in 1 tbsp (12.5 grams) of sugar.^{[19]
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To mix the ingredients in your blender, add a small dash of water and blend them until they’re smooth, which takes around 1 to 2 minutes. If you’re using a juicer, add the fruits and veggies to your machine and turn it on.^{[20]
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To get the juice from your pureed cabbage, cucumber, and pineapple pulp, pour the mixture into a milk nut bag or mesh bag. Then, squeeze the bag over your cup or container.
Cabbage juice is best when you drink it right after you make it and before it can lose lots of beneficial enzymes, antioxidants, and other nutrients. If you can’t finish all of your juice, simply pour it into an airtight bottle or container and store it in your fridge for up to 3 days.^{[21]
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Method 4

Method 4 of 4:

Fermented Cabbage Juice

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1
Boil 2 cups (500 ml) of water for 30 minutes, then let it cool. For the cleanest and freshest-tasting juice, boil the water on the stove for up to 30 minutes. This removes any additives in your water, like chlorine, that can affect its taste. Just pour 2 cups (500 ml) of water into a saucepan and put it over medium to high heat to boil. Then, take it off heat to cool down to room temperature.^{[22]
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- Alternatively, pour your tap water through a water filtration pitcher.
- Or, use distilled water. Distilled water is already processed and free from excess minerals and chemicals.
- Fermenting cabbage juice gives it an extra beneficial boost for your digestion, as fermentation produces probiotics.
Wash a head of green cabbage under running water and then remove the outside leaves. Then, cut the cabbage into 1-inch (2.5 cm) sized pieces until you have 3 cups (675 g) of chopped cabbage. Add the cabbage to your blender.^{[23]
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Add the cooled, purified water into the blender, put on the blender top, and turn your blender on low speed. Just keep blending until the water is green and you see chunks of cabbage floating around, which takes about 1 to 2 minutes.^{[24]
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Turn your blender on high to break up some of the chunks of cabbage. Only blend the mixture for 10 seconds so there are still a few small pieces of cabbage in the juice.^{[25]
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Research source} You do not want to create a paste or a puree.
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Pour the juice into a jar, leaving 1 inch (2.5 cm) between the top. Get out a bottle or container that holds at least 34 ounces (1 l) of liquid. Then, pour in your mixture, leaving about 1 inch (2.5 cm) of space between the surface of the juice and the rim of the jar.^{[26]
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- The cabbage juice expands as it ferments, so your container needs extra room to account for more liquid.
6
Tightly seal the jar with plastic wrap. Place a piece of plastic wrap over the top of the jar and secure it with a rubber band. If your jar has a lid, simply tighten it onto the container.
- For an even tighter seal, stretch plastic wrap over the jar and then screw on the cap.
It takes several days for the cabbage to ferment and grow the beneficial probiotics and cultures that aid your digestion. Just place your jar of juice in a spot that stays at room temperature, or around 68° F (20° C), for 3 days.^{[27]
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Place a fine mesh strainer over a clean jar that’s about the same size as the jar your juice is in. Then, pour the juice through the sieve and into the other jar. This separates the juice from the cabbage pulp.^{[28]
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Chill the juice in the fridge, then enjoy. Fermented cabbage juice tastes best cold, so stick your jar in the fridge for a few hours. When it’s chilled, drink your refreshing juice and enjoy all its health and digestive benefits!^{[29]
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- Drink ½ cup (118 ml) of fermented cabbage juice each day, 2 to 3 times a day. Just dilute it by mixing in ½ cup (118 ml) of water before you drink it.
- Speed up the fermentation on your next batch of juice by adding ½ cup (118 ml) of your original batch to the water and cabbage mixture. This adds existing cultures to the mixture and means your next batch will be ready in 1 to 2 days.

Community Q&A

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Question

Can you buy cabbage juice?

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Staff Answer
This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.

wikiHow Staff Editor

Staff Answer

Cabbage juice is best made fresh, using a juicer, so it's going to be harder to find pre-made. It is possible to buy cabbage juice powder online and you might find a local store willing to juice cabbage for you but it’s not generally a product found in the standard juice section; however, do ask your local health food store, as some might sell cabbage juice or be prepared to make it on-the-spot. If you don’t own (or don’t want to own) a juicer, ask a neighbor or friend if you could borrow theirs, or ask a local store that juices fruit and vegetables if they’d juice some cabbage for you.

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What are the health benefits of cabbage juice?

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Cabbage contains a high amount of vitamins C and K and many other important nutrients. It contains antioxidants which may help to reduce inflammation, in common with other cruciferous vegetables (Donaldson, 2004). As with many green and cruciferous vegetables, it is a cancer preventative (Kohlmeier 1994) and can help to reduce your risk of diabetes 2. Cabbage can assist digestion and may help treat peptic ulcers. These benefits of cabbage as a vegetable will also be in its juice and cabbage juice is useful for making fermented cabbage, another healthy product.

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Can you juice cabbage leaves?

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This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.

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Yes, the leaves are the main part of the cabbage that you add to the juicer. Wash the leaves first, then add to the blender after chopping the leaves into small pieces (to make it easier for the juicer).

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Tips

Using a green or red cabbage is up to your preference. Green cabbage tastes milder and has slightly more vitamin K content. Red cabbage is more bitter and peppery and tends to have a higher vitamin A content.

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Feel free to customize your juice with other tasty vegetables and fruits like carrots, kale, cucumber, strawberries, and blueberries.

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Warnings

Talk to your doctor before adding cabbage juice to your diet, especially if you have a thyroid condition. Cabbage is a cruciferous vegetable that can displace iodine, especially when it’s raw. This can have a negative effect on your thyroid.^{[30]
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Go to source}

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Slowly work your way up to drinking several cups of cabbage juice daily. Cabbage juice is full of fiber and other nutrients that can upset your stomach, especially if you have existing gastrointestinal issues.

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