PDF download Download Article PDF download Download Article

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol-free.

Ingredients

Fruit Salad

  • 1 large mango, peeled and diced
  • 2 cups fresh blueberries
  • 2 bananas, sliced
  • 2 cups fresh strawberries, halved
  • 2 cups seedless grapes
  • 2 nectarines or oranges, peeled and sliced
  • 1 kiwi fruit, peeled and sliced

Honey Orange Sauce

  • ⅓ cup unsweetened orange juice
  • 2 Tbsp lemon juice
  • 1½ Tbsp honey
  • ¼ tsp ground ginger
  • Nutmeg
  1. Make sure to mix it up.
    Advertisement
  2. Advertisement

Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
Advertisement

Video

Tips

Submit a Tip
All tip submissions are carefully reviewed before being published
Name
Please provide your name and last initial
Thanks for submitting a tip for review!
Advertisement

Things You'll Need

  • Fruit salad bowl
  • Cutting board and knife

Expert Interview

Thanks for reading our article! If you’d like to learn more about cooking, check out our in-depth interview with Markeicha Dulaney.

About This Article

Markeicha Dulaney
Co-authored by:
Personal Chef
This article was co-authored by Markeicha Dulaney. Chef Markeicha Dulaney is a Personal Chef and Founder of Sweet Monáe Personal Chef Services in 2015 in South Florida. She has over 22 years of experience in the kitchen and provides customizable menus to meet the dietary needs, taste preferences, style, and budget of each client. She also specializes in weekly in-home chef services, all-inclusive pro-chef services, boutique catering, and pantry organizing services. She was featured in The Knot's "Table for Two" YouTube episodes and has also been featured in Real Simple Magazine article on "What routines save you the most time.” Chef Markeicha Dulaney graduated with an Associate's Degree from the Pennsylvania Culinary Institute of Culinary Arts and is a longtime member of the USPCA (United States Personal Chef Association). This article has been viewed 51,014 times.
2 votes - 100%
Co-authors: 11
Updated: January 2, 2024
Views: 51,014
Categories: Fruit Desserts
Thanks to all authors for creating a page that has been read 51,014 times.

Did this article help you?

Advertisement