How to Make Yerba Mate

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Last Updated: September 6, 2024 Fact Checked

Mate (pronounced mah-teh) is a drink made by steeping dried leaves from the yerba mate plant^{[1]
X
Research source} in hot water. It tastes somewhat like green tea, with hints of tobacco and oak. The simplest method for many is to treat yerba mate like any other loose tea; steep it in hot water and then filter out the leaves before drinking. (Note: The ideal brewing temperature for yerba mate is approximately 170°F(77°C); using boiling water will produce a bitter, inferior beverage.) In order to enjoy mate in the traditional way, however, you must prepare it properly as outlined below.

Ingredients

Yerba mate
Cold water
Hot, but not boiling, water

Method 1

Method 1 of 2:

Traditional

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Mate is traditionally steeped and served in a hollow calabash gourd (itself called a mate) and drunk through a metal straw called a bombilla (pronounced bome-bee-ja).^{[2]
X
Research source} There are also mate cups made from metal, ceramic or wood. You can use a regular teacup, as well, but you'll definitely need the bombilla.
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Shake the more powdery leaves to the top of the gourd with several flicks of the wrist. This helps to ensure that you don't suck in the powdery leaves through the bombilla later.
This action will bring the larger stems to the surface, which will help filter the powdery leaves later. Slowly and carefully tilt the gourd right side up so that the yerba mate remains in a lopsided pile on one side.
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Insert the bombilla into the gourd. Whether you add cool water before or after inserting the bombilla is a matter of personal or cultural preference. Either way, the cool water will help preserve the integrity of the mate.
- Put the bombilla in the empty space next to the pile, being careful not to disturb the arrangement. Bring the end of the bombilla to the bottom and against the wall, as far from the powdery tip of the pile as possible. Then add cold water into the empty space until just before it reaches the top of the pile and wait for it to be absorbed. Try to keep the powdery tip of the pile dry.
- Alternatively, pour cool water into the empty space until just before it reaches the top of the pile, and wait for it to be absorbed. Pack or gently tamp the slope of the pile; this packing helps the mate remain in this shape later on. Bring the end of the bombilla to the bottom and against the wall, as far from the powdery tip of the pile as possible.
It is important that you use hot water (70–80 °C, 160–180 °F) not boiling water, as boiling water will make the mate bitter.
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Newcomers to mate tend to jiggle the bombilla and stir the herb. Resist this temptation, or you'll end up clogging the bombilla and allowing herb into the straw. Drink the entire mate when it's handed to you, don't just take a small sip and pass it back. You should hear a sound similar to when drinking soda with straw.^{[3]
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Research source}
- In a group, the first brew is traditionally taken by the person who prepares the mate. If you are the server, drink the mate until there is no water left, then refill the gourd with hot water and pass it to the next person, sharing the same bombilla.
- Keep refilling the gourd as it's passed around (one brew per person) until it loses its flavor (called lavado in Spanish, because the flavor is "washed out"); it should take ten refills, more or less (depending on the quality of the mate). The mound can be pushed to the opposite side of the gourd and refilled a few more times in order to fully extract the flavor.
- To signal that you don't want any more mate, give thanks to "el cebador" (the server). Remember only to give thanks after your last mate. Once you give thanks it will be understood that you do not want anymore.
Containers made from organic materials may rot and your mate will taste accordingly.

Method 2

Method 2 of 2:

Alternatives

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1
The following preparation options are convenient, but the flavor may be markedly different than with the traditional technique. It's recommended that you try the traditional preparation, then experiment with the methods below until you get a similar flavor.
- In Paraguay the Yerba Mate is drank cold, replacing the hot water for water and ice, in some case with a mixture of herbs, and instead of the gourd, a cured cow horn is used to contain the yerba mate. This preparation is known as "Terere".
- In some places, like Argentina, mate is also sold in teabag form (called mate cocido) so it can be steeped like other teas (but still not in boiling water).
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If you have a coffee press, you can prepare the mate with it. See How to Use a French Press or Cafetiere.
- You can also make mate in a standard automatic coffee maker. Just put the mate where you would normally put the coffee grounds.
If you find that you dislike the taste of the Yerba Mate, you can trade it for desiccated coconut and add warm milk instead of warm water. Good for children and sweet lovers in cold winters.

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Tips

Mate contains caffeine;^{[4]
X
Research source} though generally less than tea and coffee.

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You can also add Fresh Mint leaves, or other aromatic plants directly in the water.

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You can also add Chamomile (Egyptian has strong taste), Mint leaves, Star Anise in the Yerba Mate.

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Warnings

Remember that you are drinking a hot liquid through a metal straw, the straw will get hot! Take a small sip at first.

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Note that the research conducted is not broad and cannot offer any certain claims about cancer. There is opposing research based on trials that claims the elimination of colon cancer specifically by yerba mate. * The cancer research against yerba mate has not looked into the toxicity of 'alpaca' or 'German Silver', also known as nickel silver. Its toxicity is known to have severe health effects including cancer. Future research may expose that gourd ornaments and 'bombillas' made of this mineral complex are the cause of the cancers.

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Studies suggest that people who drink large amounts of mate per day on a regular basis may have a higher risk of some forms of cancer.

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