Masculine & Feminine Energies: What They Are & How to Balance Them

The world is full of energy. But what type of energy is flowing within you? There are 2 spiritual energies: feminine and masculine, Yin and Yang. These spiritual forces play a big part in your everyday life, affecting your mood, romantic relationships, and wellness. So, what are they all about, and how can you balance them? Keep reading to find out.

Things You Should Know

Feminine energy is fluid and controls your creative, intuitive, and empathetic nature. It’s about being.
Masculine energy is logical and governs your rational, focused, and analytical thoughts. It’s about doing.
These energies are polarities and symbols for the spiritual forces within you. They aren’t related to biological gender or stereotypes.

Section 1 of 6:

What is feminine energy?

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Feminine energy is dynamic and passive. Often called Yin, this spiritual energy embodies the unknown and internal emotions. Feminine energy is unpredictable, intuitive, caring, and heart-oriented. This energy can be cultivated by meditating, dancing, creating, sharing your feelings, or spending time in nature. However, if there’s an imbalance or too much feminine energy within you, you may feel powerless or over-sensitive.^{[1]
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- Take a look at these feminine energy traits:
  - Intuitive
  - Nurturing
  - Empathetic
  - Flexible
  - Receptive
  - Vulnerable
  - Creative
  - Fluid
- For example, you use feminine energy when painting or empathizing.

Section 2 of 6:

What is masculine energy?

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Masculine energy is action-oriented. Also known as Yang, masculine energy is all about doing. This spiritual energy is external, stable, predictable, logical, and focused. To tap into your masculine energy, you must take risks, set goals, and stand up for yourself. But be careful. If there’s too much masculine energy, it can create an imbalance and cause aggressive, confrontational, or competitive behavior.^{[2]
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- Check out these masculine energy traits:
  - Analytical
  - Individualistic
  - Projective
  - Focused
  - Goal oriented
  - Driven
  - Assertiveness
  - Confidence
- Think of it this way: your most rational, actionable thoughts come from masculine energy.

Section 3 of 6:

The Difference Between Spiritual Energies

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Masculine energy is structured, while feminine energy isn’t. Your feminine side is like the water in a free-flowing creek, whereas your masculine side is the rocks pushing against the water’s current. Feminine energy cannot be predicted. Creativity and spontaneity happen on a whim, driving your impulses. On the other hand, masculine energy is stable and consistent. Goals may change, but they’re always there to hold you down.^{[3]
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- Think of it like this: Feminine energy is the inspiration behind a creative project, whereas masculine energy is the action of working on and completing it.
- Keep in mind that neither energy is more powerful than the other. One may be more present in an individual, but that doesn’t mean the other energy is weaker.

Section 4 of 6:

How do energies affect relationships?

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Masculine and feminine energies attract each other. Masculine and feminine energies are 2 different polarities (not genders) that each represent specific traits and characteristics one values over another.^{[4]
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Research source} Over the years, psychologists have argued that the best romantic matches consist of an individual with more masculine energy and another with more feminine energy. In other words, there must be a Yin to someone’s Yang and vice versa.
- All in all, in relationships, masculine energy is all about providing and doing, whereas feminine energy focuses on receiving and being.^{[5]
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- If 2 masculine individuals get together, there could be an imbalance in spiritual energy, resulting in fights and aggressive behavior.
- If 2 feminine individuals date, it’s likely that the relationship will be stagnant because of a lack of assertiveness.

Section 5 of 6:

How to Balance Your Spiritual Energy

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Start a daily meditation practice. Meditating every day can help you become one with your masculine and feminine energy. Take a few moments each day to sit still, focus on your breath, and let your thoughts come and go. This is a great way to feel more at peace and open your mind.^{[6]
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- Pair your meditation with a motivation mantra to awaken your masculine energy. Try saying something like, “My goals are achievable and within reach,” or “I am a strong and capable leader.”
- Focus inward to balance your feminine energy. Be aware of what thoughts come and go to awaken your creative energy and leave your meditation feeling inspired.
2
Write in a journal every day. Putting your thoughts to paper is an excellent way to balance feminine and masculine energies. Start the day by making a to-do list to satisfy your masculine traits, and finish the day by writing a thoughtful journal entry to tap into your feminine power.
- Try writing a play-by-play of your day—what was exciting, interesting, or different about today?
- Think about what you want to achieve—what were today’s goals? Did you accomplish them?
3
Set achievable goals. Balance your masculine energy by making actionable and concrete goals for yourself. What do you want to do in life, and how can you make that dream possible? Write a list of goals on your phone or a piece of paper. Then, when you’re feeling unmotivated, peek at your list to remind yourself of the end goal.
- Start by listing what you want to achieve in the near future. Maybe you want to pass your math test on Friday or clean your room on Sunday.
- Then, branch out to the distant future, using your smaller goals as a foundation. Perhaps you hope to earn a degree in business or have a sleepover with friends.
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Spend time in nature. Open your mind’s eye and inspire your feminine energy with a simple nature walk. Believe it or not, spending time in nature can do wonders for your health. A little sunshine and fresh air can clear your head, reduce stress, and cultivate happiness.^{[7]
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American Psychological Association
Leading scientific and professional organization of licensed psychologists

Go to source} So, if you feel uninspired, step outside to awaken your feminine energy.
- Go for a walk or bike ride around the block.
- Take a hike every weekend to get a taste of the great outdoors.
- Plan a picnic or camping trip with friends or family.
5
Connect with loved ones. Balancing your spiritual energy can be as simple as calling up a friend or family member. Even if you’re introverted, a little socialization can invigorate your feminine and masculine energies. If you’re feeling trapped or stuck lately, plan a fun adventure with your loved ones to energize your spirit.^{[8]
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- Sign up for an art or cooking class with friends, or tell a loved one about your day to spark your feminine energy.
- Take a leadership role in a club, or attend a local event and meet new people to empower your masculine energy.
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Practice self-care and self-love. The most important thing to do when balancing your spiritual energy is to take care of yourself. Schedule time for hobbies, take a bubble bath, and/or get enough sleep. The better you are physically and mentally, the better you’ll feel spiritually.
- Read a book or do a puzzle to balance your feminine energy.
- Go to the gym and lift weights to strengthen your masculine energy.

Section 6 of 6:

What are the 4 divine energy types?

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Greater Yin If you have a Greater Yin energy, you radiate feminine energy. With the most feminine energy, those with Greater Yin are extremely vulnerable, transparent, and creative—they’re empaths. They can connect with just about anyone and have no problem making friends.
- If there’s an imbalance of energy, Greater Yin personalities may feel overwhelmed by other people’s emotions and neglect their own needs.^{[9]
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- The best way to balance Yin energy is to care for yourself. Meditate, journal, and set aside time to rest.^{[10]
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Lesser Yin Someone with a Lesser Yin energy is more feminine than masculine. These individuals are self-aware and tend to go with the flow. If you like to roll with the punches, chances are you have a Lesser Yin energy.
- An imbalance in lesser Yin energy could result in self-sacrificing behavior.^{[11]
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- Balance Yin energy by working on your passions. Make time to create and empower yourself spiritually.
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Greater Yang If you’re goal-oriented and assertive, you may embody Greater Yang energy. This spiritual energy is completely masculine and motivates individuals toward their goals. Passion isn’t driven by creativity; it’s inspired by power.
- An imbalance can quickly occur if there’s too much Yang energy and create a dominating and toxic personality.^{[12]
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- Balance Yang energy with affirmations like, “I am a giver and receiver” and “I am a thoughtful and caring leader.”
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Lesser Yang Lesser Yang energy has a bit more masculine energy than feminine energy. These people tend to be extroverted and kindhearted. Their masculine, goal-oriented traits balance out their feminine spontaneity, helping them be empathetic leaders. If you tend to dream big but remain levelheaded, you may have a Lesser Yang energy.
- Too much Yang could cause anxiety and doubtful feelings around career and lifestyle choices.^{[13]
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- A great way to balance Yang energy is to continue learning. Inspire your goals by taking classes on what you’re passionate about.

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Try to avoid seeing gender when you explore masculine and feminine energies. These spiritual energies do not define a man or woman specifically, as masculine and feminine traits depend on character, not biological gender.^{[14]
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