How Are You, Really?

Take this quiz to find out!

How are you? No, how are you, really?

Like many people, you might be in the habit of answering the question superficially, but we can help you figure out the current state of your mental health, as it really is. This brief quiz will shed some light on what you might be dealing with right now, whether you’re going through it and could use some support, or you’re totally thriving.

Hit “Start Quiz” to begin.

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Questions Overview

1. Do you agree or disagree with this statement?
I often feel overwhelmed by my emotions.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
2. Do you agree or disagree with this statement?
I struggle with physical symptoms of anxiety, like excessive sweating or rapid heartbeat.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
3. Do you agree or disagree with this statement?
I have strong relationships with people I care a lot about.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
4. Do you agree or disagree with this statement?
I’m a screw-up. I’ve made too many mistakes in my life.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
5. Do you agree or disagree with this statement?
I’ve made mistakes, but they don’t define me, and I have a lot going for me.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
6. Do you agree or disagree with this statement?
I’ve undergone past traumatic events or losses that I still haven’t gotten over.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Somewhat disagree
  6. Not sure
7. Do you agree or disagree with this statement?
I’m able to identify and share my emotions easily.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
8. Do you agree or disagree with this statement?
I’m sure if I open up to the people around me, they’ll be supportive.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
9. Do you agree or disagree with this statement?
I often experience strong emotions without knowing why.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
10. Do you agree or disagree with this statement?
My mood is stable.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
11. Do you agree or disagree with this statement?
I tend to avoid dealing with important things for as long as I can.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
12. Do you agree or disagree with this statement?
I often feel sad.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
13. Do you agree or disagree with this statement?
I often feel lonely.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
14. Do you agree or disagree with this statement?
I have a sense of purpose in life.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
15. Do you agree or disagree with this statement?
I get upset really easily.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
16. Do you agree or disagree with this statement?
My sleeping or eating habits have changed lately.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
17. Do you agree or disagree with this statement?
I easily bounce back from disappointment.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure
18. Do you agree or disagree with this statement?
I typically feel in control of my time and schedule.
  1. Strongly agree
  2. Somewhat agree
  3. Neither agree nor disagree
  4. Somewhat disagree
  5. Strongly disagree
  6. Not sure

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What You Can Do for Your Mental Health Right Now

If you’re not doing so great today, know that you’re not alone—about 1 in 5 people experience a mental health crisis at least once in their lives, and it usually doesn’t last forever. What you’re dealing with might fade on its own, with the help of a licensed counselor, and/or with regular medication, but there are a few ways to boost your mental health all by yourself right now:

  • Have compassion for yourself. Most of us are overly tough on ourselves. But try to be gentle with yourself right now—just as if you were dealing with a physical illness, like the flu. Or pretend that your friend is going through something—would you tell them to “get over it” or would you show support and care? Probably the second. Remember: you’re your own friend, and you can extend kindness to yourself!
  • Go outside. Spending time in nature has been proven to help alleviate anxiety and promote peace. Next time you find yourself feeling anxious, irritated, or upset, consider taking a quick walk around the block; even just a few minutes outside in the fresh air and sunlight can do you good. Exposure to sunlight can also help balance out your sleep schedule, which can stabilize your mood.
  • Move your body. Moving your body may make you feel a little more energized and purposeful. Just 30 minutes a day of exercise can boost your mental health over time—but don’t let exercise become another item on your list you feel pressured to check off. Instead, just move your body for as long as you can manage, whether it’s a 10-minute walk around the block or just dancing to your favorite pop song for 4 minutes. It may also help to give yourself a “mission” to move: for instance, maybe you can walk to a café and get yourself a small treat as a reward for leaving the house.
  • Develop a daily routine, and stick to it. We’re creatures of habit. An unstructured lifestyle can feel freeing once in a while, but over time, it can leave you feeling uncertain and out of control of your time. Developing a routine may help you feel more in control of your life and your schedule.
  • Seek help. If you don’t already have a therapist, it may be worth finding someone to speak to. Maybe that’s your mom or partner or a good friend right now—or maybe it’s a counselor or pastor, someone trained to help people in crisis. There are also hotlines available for people who need someone to talk to right now but don’t have anyone they feel safe reaching out to. If you’re having thoughts of harming yourself or anyone else, consider calling the Suicide & Crisis Lifeline at 988.

Want to learn more?

For more mental health resources, check out these links:

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Medical Disclaimer

Any medically related content, whether User Content or otherwise found on the Service, is not intended to be medical advice or instructions for medical diagnosis or treatment, and no physician-patient or psychotherapist-patient relationship is, or is intended to be, created.

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