How to Pray in the Spirit

Co-authored by Lia Huynh, LMFT and Nihal Shetty

Last Updated: March 20, 2024 References

Heard about the power of praying in the Spirit, but not sure how to do it yourself quite yet? Praying in the Spirit is an approach to prayer that can transform your spiritual life and bring you closer to God. It’s also something that anyone can practice. We’re here to show you how and answer all of your questions about this profound spiritual practice. Here’s our comprehensive guide on how to pray in the spirit.

Section 1 of 5:

What is praying in the Spirit?

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Praying in the Spirit means communicating to God through the Holy Spirit. This style of prayer allows the Holy Spirit to perfect our prayers. By giving ourselves over to Him (the Spirit), we become vessels for the glorification of God. When we pray in the Spirit, we aspire towards a more selfless form of prayer that allows us to be fully moved, more in the moment, and further in line with the will of God.^{[1]
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- There’s a scriptural basis for this style of prayer. As Paul advocates, “Pray at all times in the Spirit” (Eph. 6:18).
- All Christians are called to pray in the Spirit. The kind of intimate relationship with God that it offers is something that is an expectation for anyone following His word.

Section 2 of 5:

How is praying in the Spirit different from other kinds of prayer?

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Praying in the Spirit is the opposite of praying in the flesh. While praying in the flesh involves praying for that which makes us happy (career success, love, or material objects), praying in the Spirit is about praying for what makes us holy. Praying in the Spirit gives us a greater sense of self-control, as we refuse temporary material pleasures in order to attain greater spiritual ones.
- The Holy Spirit can offer us many things. As Paul tells us, “The fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control” (Gal. 5:22).
Some believers see speaking in tongues as a kind of praying in the Spirit, but this is not universally accepted among Christians. While speaking in tongues is treated in the Bible as a gift offered to some believers, praying in the Spirit is something that all believers must do.^{[2]
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Praying in the spirit isn’t ritualistic or showy, and it won’t necessarily grant you boons and blessings in your daily life. Instead, it is a prayer that offers glory to God selflessly and guided by the Holy Spirit. This sustains our spiritual lives.^{[3]
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Section 3 of 5:

What does praying in the Spirit feel like?

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Praying in the Spirit moves both your mind and heart. While praying in the Spirit, you may feel a deep desire to worship and glorify God, one given to you by the Holy Spirit. In this way, you yourself become a temple for God’s glory.^{[4]
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- Keep in mind that praying in the Spirit doesn’t necessarily mean that you’ll feel a lot of excitement, or that you’ll have to break silence in order to praise God. You can pray in the Spirit excitedly and out loud, or stoically and in silence.

Section 4 of 5:

How to Practice Praying in the Spirit

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To open yourself to the Holy Spirit, it’s a good idea to find a place where you can relax, free of distractions. This might be a quiet place at home, a church during non-service hours, or a favorite spot in the woods.^{[5]
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Praying in the Spirit is not something that you can rush, so take a few moments to center yourself and focus on the task at hand. Pay attention to your breathing, inhaling and exhaling in a deliberate and slow way. This will put you in the proper frame of mind to begin prayer.^{[6]
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Ask the Holy Spirit to aid you. Talk to the Holy Spirit as you would a person, asking Him to help you connect to God, the Father. You may decide to use a favorite prayer in order to help you invoke the Holy Spirit. After asking for the aid of the Holy Spirit, wait a few minutes so that His power can fill you and help direct your prayers.^{[7]
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- For example, you might say something like, “Holy Spirit, please help me connect to God.”
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Let the Spirit lead you in prayer. After inviting the Holy Spirit into your prayer, you may feel moved to express praise toward God in words, or you may find that your feelings cannot be expressed in language. All kinds of prayer are acceptable. With the help of the Holy Spirit, God will direct your mind to prayers that are in keeping with His will.^{[8]
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- The Holy Spirit may direct you to pray for other members of the community, the advance of the kingdom of God, or any other matter. Follow your heart when praying.
- For example, the Spirit might inspire you to make a prayer like, “I pray for the welfare of those suffering in my community, and to grow closer to You, my Lord.”
- You may end up praying for yourself—this is appropriate as well if the Holy Spirit guides you towards it, for as the Bible tells us, “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians 4:6).
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Practice praying in the Spirit every day. Even a few minutes of prayer each day is a meaningful way to grow closer to God. By invoking the Holy Spirit whenever you enter prayer, you’ll become much more familiar with the feeling of His presence. Like any skill, practice makes praying in the Spirit easier over time.^{[9]
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- When you’re starting out practicing praying in the Spirit, it’s a good idea to keep a prayer journal. After each prayer session, write down how you felt, and whether you could sense the Holy Spirit moving you.^{[10]
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Section 5 of 5:

Sample Prayers to Invoke the Holy Spirit

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“Come Holy Spirit, fill the hearts of your faithful and kindle in them the fire of your love. Send forth your Spirit and they shall be created. And You shall renew the face of the earth. O, God, who by the light of the Holy Spirit, did instruct the hearts of the faithful, grant that by the same Holy Spirit we may be truly wise and ever enjoy His consolations, Through Christ Our Lord, Amen.”^{[11]
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“Come, Holy Spirit, come. And from your celestial home shed a ray of light divine. Come, Father of the poor. Come, source of all our store. Come, within our bosoms shine. You, of comforters the best, You, the soul’s most welcome guest. Sweet refreshment here below, in our labor, rest most sweet, grateful coolness in the heat, solace in the midst of woe. O most blessed Light divine, shine within these hearts of yours, and our inmost being fill.”^{[12]
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“Spirit of wisdom and understanding, enlighten our minds to perceive the mysteries of the universe in relation to eternity. Spirit of right judgment and courage, guide us and make us firm in our baptismal decision to follow Jesus' way of love. Spirit of knowledge and reverence, help us to see the lasting value of justice and mercy in our everyday dealings with one another. May we respect life as we work to solve problems of family and nation, economy and ecology. Spirit of God, spark our faith, hope and love into new action each day. Fill our lives with wonder and awe in your presence which penetrates all creation. Amen.”^{[13]
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