How to Put a Hyper Kitten to Sleep

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Co-authored by Francine Miller

Last Updated: July 24, 2024 Fact Checked

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Establishing Rituals

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Limiting Night Activity

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Vet Care

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Video

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Expert Q&A

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Tips

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Warnings

If you have a new kitten, he may be very active. Kittens and adult cats are nocturnal hunters by nature, so being active at night is to be expected. Young kittens tend to have a lot of energy, and a frequent complaint among owners is their kitten keeps them up at night. There are a variety of ways to encourage a kitten to sleep through the night.

Part 1

Part 1 of 3:

Establishing Rituals

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Allow rest and stimulation during the day. It's normal for kittens to sleep through most of the day, especially young ones. When they are awake, though, they are full of energy. Let them nap, but provide scratching posts, toys, and things to climb for when they wake up.^{[1]
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Research source} A bored kitten during the day is a hyper kitten at night.^{[2]
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Expert Source

Francine Miller
Certified Animal Behavior Counselor

Expert Interview. 10 September 2020.}
- Keep most of the exciting, interactive toys hidden when you're not actively involved. If you leave a toy out on the floor all day, the cat usually loses interest.^{[3]
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  Research source} Do not leave out toys with string, since these can be dangerous when tangled around the kitten.^{[4]
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- Puzzle games are an excellent way to keep the cat entertained.^{[5]
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  Expert Source
  
  Francine Miller
  Certified Animal Behavior Counselor
  
  Expert Interview. 10 September 2020.} These challenge the cat to open a container to reach a treat inside.^{[6]
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Wear out the kitten with evening playtime. Cats are most active around dusk and dawn, not through the entire night.^{[7]
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Research source} A daily play session in the late evening, roughly an hour before bed, will help sync this schedule to your own.
- You can mimic play fighting with a toy on a string, play fetch with a ping pong ball, or play chase with a wind-up toy. Rotate toys to keep it exciting and to provide a mix of stalking, chasing, pouncing, and toying with the "prey."^{[8]
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- Wake the kitten up if necessary. You shouldn’t have to keep this up for too long before your pet learns that evenings are for play and nights are for sleep.^{[9]
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Bring playtime to an end. It's best to end playtime before the kitten gets bored. First, spend five minutes slowing down the pace of play to calm the kitten down. Find a clear way to signal that playtime is over, for example by letting the kitten catch an extra enticing toy.^{[10]
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- If your kitten is getting hyperactive near the end of playtime, distract its attention to a less exciting toy.
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Give the kitten a bedtime meal. Make this a high-protein meal that completes the kitten's food needs for the day.^{[11]
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Research source} Cats in the wild hunt, then eat, then sleep, so this playtime and food routine mimics this pattern.
- If your cat wakes you up in the morning meowing for food, delay the evening meal until just before you get in bed, instead of before you get ready.^{[12]
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  Research source} This way the cat has less time to wait between meals.
Start your normal bedtime routine with the kitten watching. This teaches your kitten which activities signal bedtime for both of you, and helps establish a routine.
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Calm the kitten in a comfortable sleeping area. Turn out the lights and bring the kitten to its bed. Hopefully the kitten will be tuckered out at this point. If not, calm it down with cuddles or by playing relaxing "music for cats" from online playlists. Repeat this routine every day, and the kitten should learn to adapt.
- Cats are natural observers and enjoy being up high to observe household activities. A high perch or "cat condo" is a great sleeping spot, as long as your kitten is old enough to climb it safely.

Part 2

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Limiting Night Activity

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Keep your kitten in a separate room at night. While you might love the idea of snuggling up with your feline friend at bedtime, keep hyperactive kittens out of the bedroom until they've matured or adapted to your schedule.
- When the time comes for bed, close the door and do not let your cat in. He may cry or scratch at the door for a bit, but as long as you do not reward the behavior by letting the cat in, he should stop.^{[13]
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- If your kitten keeps scratching at the door for prolonged periods, try creating a device to deter him from going to the door. Try putting double-sided tape near the door, or vinyl carpet cover with the knobby side pointed upward.^{[14]
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Sometimes, kittens disrupt owners' sleep because they miss the warmth of their mothers and siblings. If your cat wants to crawl into bed with you, try warming the cat's blanket in the dryer for twenty minutes before bedtime.^{[15]
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Put away noisy toys. Sometimes the most annoying part of a hyper kitten is the noise its toys make. Packing away the toys reinforces that night is time for sleeping instead. If the kitten is still active at night, provide quiet, soft toys instead of hard toys or anything that squeaks or jangles.
- If you have the space, set up the quiet nighttime toys in a separate area of your home. Choose a location with an appealing distraction, such as a quiet film or radio, or a window with a view of an outdoor light.^{[16]
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Implement the “do nothing” rule. Paying attention to hyper kittens encourages them to keep up that behavior. If a kitten bugs you to the point that you start playing with it, feeding it, or giving it some type of attention, it will repeat that behavior over and over, because it's trained you to respond! The first few nights will be difficult, but ignoring the kitten is the best way to teach it that you are not available 24/7.
- While not a quick fix, this type of training is important for a kitten’s future. Your kitten needs to learn early on that it cannot initiate feeding or play at any time of day.
It may seem counter-intuitive, but if ignoring your kitten doesn't stop it from bugging you, reach out and give it a massive hug. You’ll notice it probably won’t be overly impressed with this excessive love, and that’s a good thing. It teaches the cat that annoying you at night leads to the wrong result, without actually punishing the animal.^{[17]
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Provide breakfast that doesn’t require you to wake up. Cats have a shorter sleep cycle than humans. Even if your kitten goes to bed at the same time as you, it will probably wake up early looking for breakfast or attention. The absolute worst thing you can do is get up and give them that attention. If you do, they’ll have your trained perfectly in no time! Instead, make sure there’s some food left out the night before that they can eat breakfast before you get up.^{[18]
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- Consider an automatic feeder that dispenses food at specific intervals. If your kitten knows there will be food in its bowl around 7 am, it won’t bug you for breakfast. Instead your kitten will wait by the bowl until the food appears.
- If your kitten meows for food in the night, consider setting the automatic feeder for a nighttime meal. Move the mealtime forward by ten minutes a night until your kitten eats in the morning.^{[19]
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Part 3

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Vet Care

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Get your kitten spayed or neutered. If your kitten has not already been spayed or neutered, this may be contributing to hyperactivity. Most veterinarians consider this procedure safe for kittens as young as six to eight weeks old, as long as the animal weighs at least two pounds (0.9 kg).^{[20]
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Research source} The procedure should prevent the following types of behavior (at day or night):^{[21]
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- Female cats can go into heat when as young as four months old. They tend to make loud, unusual noises, rub against people and objects, and try to get outside.
- Un-neutered males are generally more active and noisier than neutered ones. They may also spray furniture or act aggressive.
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Watch for signs of medical problems. Cats can suffer from medical issues that disturb sleep, just like humans. If your kitten shows any of these symptoms, have a vet conduct a full examination:
- Meowing for much of the night sometimes means the cat is in pain.
- Active behavior for most of the day and night points to insomnia or another disorder. It's common for kittens to sleep 20 hours a day.
- Sudden hyperactivity in a previously calm cat can be a sign of a thyroid disorder, although this is rare in young cats.^{[22]
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  Research source} A vet can detect this with a blood test and prescribe daily medication.^{[23]
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Look into synthetic pheromones. These products are designed to mimic a cat's facial pheromones, the substances cats rub onto objects with their face to mark them as familiar. Unfortunately, there are few high quality studies of the synthetic version. You can try it to see whether your kitten calms down, but there's no guarantee it will work.^{[24]
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- Always be sure to ask an expert before trying natural cures such as homeopathic or flower essence remedies.

Expert Q&A

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Question

Why does my kitten go crazy at night?

Francine Miller
Certified Animal Behavior Counselor
Francine Miller is an Applied Animal Behavior Counselor and Founder of Call Ms Behaving, a behavior counseling service for dogs and cats in San Diego, California. With over 16 years of experience, Francine specializes in treating behavior problems such as aggression, separation anxiety, phobias, fear reactions, destructiveness, urine marking, and compulsive behaviors. She uses a behavioral management and modification plan that is positive reinforcement only. She holds a Diploma in Canine Behavior Counseling from the American College of Applied Science (ACAS). Francine has completed all coursework toward an MS in Applied Animal Behavior Science and Family Counseling for Companion Animals from the American College of Applied Science (ACAS). She is a certified Associate of the International Association of Animal Behavior Consultants (IAABC) and a member of the Pet Professional Guild.

Francine Miller

Certified Animal Behavior Counselor

Expert Answer

It's possible your kitten is bored during the day, so it isn't getting its hyperactivity out during playtime. Try giving it toys, such as puzzle games for kittens.

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Question

How do you get a hyper kitten to sleep?

Francine Miller
Certified Animal Behavior Counselor
Francine Miller is an Applied Animal Behavior Counselor and Founder of Call Ms Behaving, a behavior counseling service for dogs and cats in San Diego, California. With over 16 years of experience, Francine specializes in treating behavior problems such as aggression, separation anxiety, phobias, fear reactions, destructiveness, urine marking, and compulsive behaviors. She uses a behavioral management and modification plan that is positive reinforcement only. She holds a Diploma in Canine Behavior Counseling from the American College of Applied Science (ACAS). Francine has completed all coursework toward an MS in Applied Animal Behavior Science and Family Counseling for Companion Animals from the American College of Applied Science (ACAS). She is a certified Associate of the International Association of Animal Behavior Consultants (IAABC) and a member of the Pet Professional Guild.

Francine Miller

Certified Animal Behavior Counselor

Expert Answer

If your kitten isn't sleeping at night, it's probably because they're not getting enough exercise before bed. I recommend playing hunting games with a wand toy or snake charmer in the evening to tire them out.

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My kitten is super tired during the day, and super playful during the night. I usually stay up late. Could that have something to do with it?

Community Answer

Yes. She is probably most active when you are most active.

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If you have a backyard, consider installing a birdhouse, or at least opening the curtains so the kitten can watch the outside world.^{[25]
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Adopting a playmate is one way to keep a kitten entertained and exercised during the day. Kittens tend to get along when introduced at a young age, but you may still need to keep them in separate rooms for a few days. Seek advice from a veterinarian or animal behaviorist first if your kitten comes from an abusive home or displays aggressive behaviors.

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This has worked every time for my kitten: Play with it a lot about 10 minutes before you are about to go to bed. The kitten will get tired after you play with it, and then it will slowly go to sleep at the same time you do.
At night, make sure your cat has food, water, and everything else it might need. That way, it won't wake you up for any necessities.

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Warnings

Most cats and kittens are lactose intolerant and won’t react well to being fed cow’s milk. If you want to provide your cat or kitten with milk, make sure it’s something designed specifically for cats.

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Do not train your cat using any form of physical punishment. Animals do not respond well to punishment, and often have trouble learning what they're being punished for. If you need to get your kitten out of your hair, shut it in a room where it can entertain itself for a while.

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