What Kind of Reality Check Do I Need Quiz
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QuestionWhat does being in your happy place mean?
Guy ReichardGuy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
Executive Life CoachIt can mean something different to everybody. Your happy place could be a real physical place, or it could be a place in your mind. It's just that special place where you feel calm, collected, and relaxed! -
QuestionHow can I make my happy place feel more real if it's all in my head?Guy ReichardGuy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
Executive Life CoachTry to picture the location in extreme detail. Describe what you see and hear in your head, and try to imagine the way the place smells. With every breath, relax your body more and more. The longer you spend time in your happy place, the realer it should feel and the easier it should be to return there in the future. -
QuestionIs it okay to always go to my happy place when I'm stressed out at work?Guy ReichardGuy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
Executive Life CoachIt's okay to do this every once in a while, but I wouldn't recommend escaping to your happy place every time you're feeling something uncomfortable. You generally want to confront most uncomfortable emotions, and you can't run away from your challenges forever. -
QuestionHow do I stop dwelling on negative thoughts?
Sandra PossingSandra Possing is a life coach, speaker, and entrepreneur based in the San Francisco Bay Area. Sandra specializes in one-on-one coaching with a focus on mindset and leadership transformation. Sandra received her coaching training from The Coaches Training Institute and has seven years of life coaching experience. She holds a BA in Anthropology from the University of California, Los Angeles.
Life CoachWrite down your thoughts in a journal so you can get them out of your head.
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